Comparing Nutrients in 300 calories OrangesVS Candies, confectioner's coating, butterscotch

Weight per 300 calories

Oranges

638g

Candies, confectioner's coating, butterscotch

55.7g

Candies, confectioner's coating, butterscotch have 11.5 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.

Which food has more nutrients per 300 calories - Oranges or Candies, confectioner's coating, butterscotch?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Candies, confectioner's coating, butterscotch

49%

300 kcal ▼

Macro Nutrients

Orangesvs Candies, confectioner's coating, butterscotch

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

16.7%16g

0.77 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.096g

Saturated Fat

42%13.4g

0.096 gvs13.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g

Omega 3

1.2%0.019g

0.045 gvs0.019 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.11g

Omega 6

3.2%0.54g

0.11 gvs0.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g

Carbohydrate

28.7%37.3g

75 gvs37.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82.3%59.7g

Sugars

51.5%37.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59.7 gvs37.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g

Fiber

0%0g

15.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

2.2%1.22g

6 gvs1.22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Candies, confectioner's coating, butterscotch

7.8%70.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

70.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

0.7%0.008mg

Thiamine

0.56 mgvs0.008 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.6%0.26mg

Vitamin B2

3.2%0.042mg

Riboflavin

0.26 mgvs0.042 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

0.17%0.027mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs0.027 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

1.65%0.082mg

Pantothenic acid

1.6 mgvs0.082 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.5%0.38mg

Vitamin B6

0.69%0.009mg

Pyridoxine

0.38 mgvs0.009 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48%191μg

Vitamin B9

0.14%0.56μg

Folates and Folic Acid

191 μgvs0.56 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.3%0.056μg

Cobalamin

0 μgvs0.056 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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377%340mg

Vitamin C

0.062%0.056mg

Ascorbic acid

340 mgvs0.056 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.66%1.15mg

Vitamin E

2.52%0.38mg

Tocopherols and Tocotrienols

1.15 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

3%3.6μg

Phytomenadione or phylloquinone

0 μgvs3.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Candies, confectioner's coating, butterscotch

25.5%255mg

Calcium

1.9%19mg

255 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

0.19%0.002mg

0.29 mgvs0.002 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.98%0.64mg

Iron

0.56%0.045mg

0.64 mgvs0.045 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%64mg

Magnesium

0.66%2.8mg

64 mgvs2.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.94%0.16mg

Manganese

0.048%0.001mg

0.16 mgvs0.001 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.8%89.4mg

Phosphorus

2.46%17.3mg

89.4 mgvs17.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1155mg

Potassium

1.05%35.6mg

1155 mgvs35.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

1.3%0.72μg

3.2 μgvs0.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

3.3%49.5mg

0 mgvs49.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.06%0.45mg

Zinc

0.56%0.061mg

0.45 mgvs0.061 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%554g

Water

0.011%0.42g

554 gvs0.42 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oranges vs Candies, confectioner's coating, butterscotch:

Raw Oranges have more Vitamin A, 66.5 times more Vitamin B1, 6.1 times more Vitamin B2, 66 times more Vitamin B3, 19.4 times more Vitamin B5, 43 times more Vitamin B6, 344 times more Vitamin B9, 6101 times more Vitamin C and 3 times more Vitamin E than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Oranges vs Candies, confectioner's coating, butterscotch:

Raw Oranges have 13.5 times more Calcium, 172 times more Copper, 14.3 times more Iron, 22.9 times more Magnesium, 143.4 times more Manganese, 5.2 times more Phosphorus, 32.4 times more Potassium, 4.4 times more Selenium, 7.3 times more Zinc and 1326.5 times more Water than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain more Sodium than Raw Oranges.

Comparison of macro-nutrients per 300 calories:

Raw Oranges have 2 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 4.9 times more Protein than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain 21.1 times more Fat, 140.1 times more Saturated Fat and 4.7 times more Omega 6 than Raw Oranges.
Both Raw Oranges and Candies, confectioner's coating, butterscotch have similar amounts of Energy per 300 kcal.
Both Raw Oranges as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

OrangesVS Valencia OrangesCandies, confectioner's coating, butterscotchVS Valencia OrangesOrangesVS Candies, confectioner's coating, peanut butterCandies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butter

Compare Foods

Comparing Nutrients in 300 calories OrangesVS Candies, confectioner's coating, butterscotch

Weight per 300 calories

Which food has more nutrients per 300 calories - Oranges or Candies, confectioner's coating, butterscotch?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: