Comparing Nutrients in 300 calories OrangesVS Brewed Other Than Chamomile Herb Tea

Weight per 300 calories

Oranges

638g

Brewed Other Than Chamomile Herb Tea

30000g

Oranges have 47 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has low energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.

Which food has more nutrients per 300 calories - Oranges or Brewed Other Than Chamomile Herb Tea?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Brewed Other Than Chamomile Herb Tea

100%

300 kcal ▼

Macro Nutrients

Orangesvs Brewed Other Than Chamomile Herb Tea

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

0%0g

0.77 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.096g

Saturated Fat

1.88%0.6g

0.096 gvs0.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g

Omega 3

0%0g

0.045 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.11g

Omega 6

0%0g

0.11 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g

Carbohydrate

46%60g

75 gvs60 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82.3%59.7g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59.7 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g

Fiber

0%0g

15.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

0%0g

6 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Brewed Other Than Chamomile Herb Tea

7.8%70.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

70.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

250%3mg

Thiamine

0.56 mgvs3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.6%0.26mg

Vitamin B2

92%1.2mg

Riboflavin

0.26 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

66%3.3mg

Pantothenic acid

1.6 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.5%0.38mg

Vitamin B6

0%0mg

Pyridoxine

0.38 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48%191μg

Vitamin B9

75%300μg

Folates and Folic Acid

191 μgvs300 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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377%340mg

Vitamin C

0%0mg

Ascorbic acid

340 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.66%1.15mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

1.15 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Brewed Other Than Chamomile Herb Tea

25.5%255mg

Calcium

60%600mg

255 mgvs600 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

500%4.5mg

0.29 mgvs4.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.98%0.64mg

Iron

300%24mg

0.64 mgvs24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%64mg

Magnesium

71.4%300mg

64 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.94%0.16mg

Manganese

574%13mg

0.16 mgvs13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.8%89.4mg

Phosphorus

0%0mg

89.4 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1155mg

Potassium

79.4%2700mg

1155 mgvs2700 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

0%0μg

3.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

20%300mg

0 mgvs300 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.06%0.45mg

Zinc

109%12mg

0.45 mgvs12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%554g

Water

808%29910g

554 gvs29910 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oranges vs Brewed Other Than Chamomile Herb Tea:

Raw Oranges have more Vitamin A, more Vitamin B3, more Vitamin B6, more Vitamin C and more Vitamin E than Brewed Other Than Chamomile Herb Tea.
While Brewed Other Than Chamomile Herb Tea contains 5.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Oranges vs Brewed Other Than Chamomile Herb Tea:

Raw Oranges have more Phosphorus and more Selenium than Brewed Other Than Chamomile Herb Tea.
While Brewed Other Than Chamomile Herb Tea contains 2.4 times more Calcium, 15.7 times more Copper, 37.6 times more Iron, 4.7 times more Magnesium, 82.7 times more Manganese, 2.3 times more Potassium, more Sodium, 26.9 times more Zinc and 54 times more Water than Raw Oranges.

Comparison of macro-nutrients per 300 calories:

Raw Oranges have 1.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Raw Oranges and Brewed Other Than Chamomile Herb Tea have similar amounts of Energy per 300 kcal.
Both Raw Oranges as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

OrangesVS Valencia OrangesBrewed Other Than Chamomile Herb TeaVS Valencia OrangesOrangesVS PERRIER Bottled WaterBrewed Other Than Chamomile Herb TeaVS PERRIER Bottled Water

Compare Foods

Comparing Nutrients in 300 calories OrangesVS Brewed Other Than Chamomile Herb Tea

Weight per 300 calories

Which food has more nutrients per 300 calories - Oranges or Brewed Other Than Chamomile Herb Tea?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: