Comparing Nutrients in 300 calories Orange Pineapple Juice BlendVS Roasted Sunflower Seeds

Weight per 300 calories

Orange Pineapple Juice Blend

588g

Roasted Sunflower Seeds

51.5g

Dry Roasted Sunflower Seed Kernels no Salt have 11.4 times more energy per unit of mass than Orange Pineapple Juice Blend, which is very high in comparison to other foods. Orange Pineapple Juice Blend having low energy density.

Which food has more nutrients per 300 calories - Orange Pineapple Juice Blend or Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Orange Pineapple Juice Blend

96%

Roasted Sunflower Seeds

12%

72%

16%

300 kcal ▼

Macro Nutrients

Orange Pineapple Juice Blendvs Roasted Sunflower Seeds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.47g

Fat

26.5%25.7g

0.47 gvs25.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.065g

Saturated Fat

8.4%2.7g

0.065 gvs2.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.84%0.029g

Omega 3

2.22%0.036g

0.029 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.66%0.11g

Omega 6

99%17g

0.11 gvs17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.2%71.8g

Carbohydrate

9.54%12.4g

71.8 gvs12.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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85.8%62g

Sugars

1.94%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

62 gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.1%1.18g

Fiber

15%5.72g

1.18 gvs5.72 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.3%2.4g

Protein

17.8%9.96g

2.4 gvs9.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orange Pineapple Juice Blendvs Roasted Sunflower Seeds

0.65%5.9μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.9 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.6%0.24mg

Vitamin B1

4.55%0.055mg

Thiamine

0.24 mgvs0.055 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.15 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.36%1mg

Vitamin B3

22.7%3.63mg

Niacin, nicotinic acid, niacinamide

1 mgvs3.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

72.6%3.63mg

Pantothenic acid

NA mgvs3.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.6%0.36mg

Vitamin B6

32%0.41mg

Pyridoxine

0.36 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.7%59μg

Vitamin B9

30.5%122μg

Folates and Folic Acid

59 μgvs122 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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266%239mg

Vitamin C

0.8%0.72mg

Ascorbic acid

239 mgvs0.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.75%0.41mg

Vitamin E

89.7%13.5mg

Tocopherols and Tocotrienols

0.41 mgvs13.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.49%0.59μg

Vitamin K

1.16%1.4μg

Phytomenadione or phylloquinone

0.59 μgvs1.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orange Pineapple Juice Blendvs Roasted Sunflower Seeds

4.7%47mg

Calcium

3.6%36mg

47 mgvs36 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

105%0.94mg

0.2 mgvs0.94 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.2%1.06mg

Iron

24.5%1.96mg

1.06 mgvs1.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59mg

Magnesium

16%66.5mg

59 mgvs66.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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97%2.22mg

Manganese

47.3%1.1mg

2.22 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.24%64.7mg

Phosphorus

85%595mg

64.7 mgvs595 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%882mg

Potassium

13%438mg

882 mgvs438 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.07%0.59μg

Selenium

74.3%41μg

0.59 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.57%23.5mg

Sodium

0.1%1.55mg

23.5 mgvs1.55 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.2%0.35mg

Zinc

24.8%2.73mg

0.35 mgvs2.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%513g

Water

0.017%0.62g

513 gvs0.62 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Orange Pineapple Juice Blend vs Roasted Sunflower Seeds:

Orange Pineapple Juice Blend has 4.3 times more Vitamin B1 and 331.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 32.7 times more Vitamin E than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B6 per 300 kcal.
Both Orange Pineapple Juice Blend as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Orange Pineapple Juice Blend vs Roasted Sunflower Seeds:

Orange Pineapple Juice Blend has 1.3 times more Calcium, 2 times more Manganese, 2 times more Potassium and 829.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Copper, 1.8 times more Iron, 9.2 times more Phosphorus, 69.5 times more Selenium and 7.7 times more Zinc than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Orange Pineapple Juice Blend has 5.8 times more Carbohydrate and 44.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 54.5 times more Fat, 41.6 times more Saturated Fat, 151.2 times more Omega 6, 4.9 times more Fiber and 4.1 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 300 kcal.
Both Orange Pineapple Juice Blend as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Orange Pineapple Juice BlendVS Red Delicious ApplesRoasted Sunflower SeedsVS Red Delicious ApplesOrange Pineapple Juice BlendVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 300 calories Orange Pineapple Juice BlendVS Roasted Sunflower Seeds

Weight per 300 calories

Which food has more nutrients per 300 calories - Orange Pineapple Juice Blend or Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: