Comparing Nutrients in 300 calories Orange Pineapple Juice BlendVS Valencia Oranges

Weight per 300 calories

Orange Pineapple Juice Blend

588g

Valencia Oranges

612g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Orange Pineapple Juice Blend or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Orange Pineapple Juice Blend

96%

Valencia Oranges

87%

300 kcal ▼

Macro Nutrients

Orange Pineapple Juice Blendvs Valencia Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.47g

Fat

1.9%1.84g

0.47 gvs1.84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.065g

Saturated Fat

0.67%0.21g

0.065 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.84%0.029g

Omega 3

6.12%0.098g

0.029 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.66%0.11g

Omega 6

1.6%0.27g

0.11 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.2%71.8g

Carbohydrate

56%72.8g

71.8 gvs72.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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85.8%62g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

62 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.1%1.18g

Fiber

40.3%15.3g

1.18 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.3%2.4g

Protein

11.4%6.37g

2.4 gvs6.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orange Pineapple Juice Blendvs Valencia Oranges

0.65%5.9μg

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

5.9 μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.6%0.24mg

Vitamin B1

44.4%0.53mg

Thiamine

0.24 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B2

19%0.24mg

Riboflavin

0.15 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.36%1mg

Vitamin B3

10.5%1.68mg

Niacin, nicotinic acid, niacinamide

1 mgvs1.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

30.6%1.53mg

Pantothenic acid

NA mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.6%0.36mg

Vitamin B6

29.7%0.39mg

Pyridoxine

0.36 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.7%59μg

Vitamin B9

59.7%239μg

Folates and Folic Acid

59 μgvs239 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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266%239mg

Vitamin C

330%297mg

Ascorbic acid

239 mgvs297 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.75%0.41mg

Vitamin E

Tocopherols and Tocotrienols

0.41 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.49%0.59μg

Vitamin K

Phytomenadione or phylloquinone

0.59 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orange Pineapple Juice Blendvs Valencia Oranges

4.7%47mg

Calcium

24.5%245mg

47 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

25%0.23mg

0.2 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.2%1.06mg

Iron

6.9%0.55mg

1.06 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59mg

Magnesium

14.6%61.2mg

59 mgvs61.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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97%2.22mg

Manganese

6.12%0.14mg

2.22 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.24%64.7mg

Phosphorus

15%104mg

64.7 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%882mg

Potassium

32.2%1096mg

882 mgvs1096 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.07%0.59μg

Selenium

0.59 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.57%23.5mg

Sodium

0%0mg

23.5 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.2%0.35mg

Zinc

3.34%0.37mg

0.35 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%513g

Water

14.3%529g

513 gvs529 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Orange Pineapple Juice Blend vs Valencia Oranges:

Raw Valencia Oranges contain 12.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.1 times more Vitamin B9 than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Raw Valencia Oranges have similar amounts of Vitamin B6 and Vitamin C per 300 kcal.
Both Orange Pineapple Juice Blend as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Orange Pineapple Juice Blend vs Valencia Oranges:

Orange Pineapple Juice Blend has 1.9 times more Iron and 15.8 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.2 times more Calcium and 1.6 times more Phosphorus than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Raw Valencia Oranges have similar amounts of Copper, Magnesium, Potassium, Zinc and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Valencia Oranges contain 3.3 times more Omega 3, 13 times more Fiber and 2.6 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Orange Pineapple Juice Blend as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

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Compare Foods

Comparing Nutrients in 300 calories Orange Pineapple Juice BlendVS Valencia Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Orange Pineapple Juice Blend or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: