Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Boiled Kidney Beans

Weight per 300 calories

Chilled Orange Juice with Calcium

638g

Boiled Kidney Beans

236g

Boiled All Types Kidney Beans have 2.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.

Which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Chilled Orange Juice with Calcium

92%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Chilled Orange Juice with Calciumvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

1.2%1.2g

0.77 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.28%0.089g

Saturated Fat

0.54%0.17g

0.089 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g

Omega 3

25%0.4g

0.045 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.86%0.15g

Omega 6

1.5%0.26g

0.15 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.3%72g

Carbohydrate

41.4%54g

72 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73%53g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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19.6%14.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

14.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13.3g

Glucose

13.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%25.6g

Sucrose

25.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.04%1.9g

Fiber

39.8%15g

1.9 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.75%4.34g

Protein

36.6%20.5g

4.34 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Chilled Orange Juice with Calciumvs Boiled Kidney Beans

1.4%12.8μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

12.8 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.5%0.29mg

Vitamin B1

31.5%0.38mg

Thiamine

0.29 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.25 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.8mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.24mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

1.24 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.3%0.49mg

Vitamin B6

22%0.28mg

Pyridoxine

0.49 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.3%121μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

121 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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238%214mg

Vitamin C

3.15%2.83mg

Ascorbic acid

214 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.5%1.28mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

1.28 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

0 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chilled Orange Juice with Calciumvs Boiled Kidney Beans

89.4%894mg

Calcium

8.27%82.7mg

894 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.8%0.27mg

Copper

56.7%0.51mg

0.27 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.4%0.83mg

Iron

65.6%5.24mg

0.83 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.7%70.2mg

Magnesium

23.6%99mg

70.2 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.4%0.15mg

Manganese

44%1mg

0.15 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%300mg

Phosphorus

46.6%326mg

300 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.4%1136mg

Potassium

28%957mg

1136 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.16%0.64μg

Selenium

4.72%2.6μg

0.64 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.85%12.8mg

Sodium

0.16%2.36mg

12.8 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.06%0.45mg

Zinc

21.5%2.36mg

0.45 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%557g

Water

4.27%158g

557 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Boiled Kidney Beans:

Chilled Orange Juice from Concentrate with Calcium has 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 75.7 times more Vitamin C and 18 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Boiled Kidney Beans:

Chilled Orange Juice from Concentrate with Calcium has 10.8 times more Calcium and 3.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 4.1 times more Selenium and 5.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice from Concentrate with Calcium and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Chilled Orange Juice from Concentrate with Calcium has 1.3 times more Carbohydrate and 70.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9 times more Omega 3, 7.9 times more Fiber and 4.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice from Concentrate with Calcium and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Chilled Orange Juice with CalciumVS Frozen Orange Juice Concentrate with CalciumBoiled Kidney BeansVS Frozen Orange Juice Concentrate with CalciumChilled Orange Juice with CalciumVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: