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Comparing Nutrients in 300 calories Roasted PistachiosVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Roasted Pistachios
52.4g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g

Roasted Pistachios have 3.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 300 calories - Roasted Pistachios or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Roasted Pistachios
14%
68%
18%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
300 kcal ▼

Macro Nutrients

Roasted Pistachiosvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24.8%24g
Fat
9.85%9.56g
24 gvs9.56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.25%2.96g
Saturated Fat
6.3%2g
2.96 gvs2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.95%0.11g
Omega 3
2.1%0.034g
0.11 gvs0.034 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40.5%6.9g
Omega 6
3.1%0.53g
6.9 gvs0.53 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.4%15g
Carbohydrate
39.4%51.2g
15 gvs51.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.6%4.06g
Sugars
0.75%0.54g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.06 gvs0.54 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.16%0.12g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.12 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.13g
Glucose
%0.22g
0.13 gvs0.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.7g
Sucrose
%0.32g
3.7 gvs0.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.2%5.4g
Fiber
11.3%4.3g
5.4 gvs4.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.7%11g
Protein
8.35%4.68g
11 gvs4.68 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Pistachiosvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
0.76%6.8μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
6.8 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.4%0.36mg
Vitamin B1
19%0.23mg
Thiamine
0.36 mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.44%0.12mg
Vitamin B2
4.44%0.058mg
Riboflavin
0.12 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.5%0.72mg
Vitamin B3
25%3.98mg
Niacin, nicotinic acid, niacinamide
0.72 mgvs3.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.4%0.27mg
Vitamin B5
18.3%0.91mg
Pantothenic acid
0.27 mgvs0.91 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.3%0.59mg
Vitamin B6
24.7%0.32mg
Pyridoxine
0.59 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.7%26.7μg
Vitamin B9
10.2%41μg
Folates and Folic Acid
26.7 μgvs41 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.75%1.57mg
Vitamin C
24.4%22mg
Ascorbic acid
1.57 mgvs22 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.6%1.14mg
Vitamin E
1.24%0.19mg
Tocopherols and Tocotrienols
1.14 mgvs0.19 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.77%6.92μg
Vitamin K
3.57%4.3μg
Phytomenadione or phylloquinone
6.92 μgvs4.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Pistachiosvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
5.6%56mg
Calcium
2.42%24.2mg
56 mgvs24.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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75.3%0.68mg
Copper
30%0.27mg
0.68 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.4%2.1mg
Iron
17.5%1.4mg
2.1 mgvs1.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.6%57mg
Magnesium
12.4%52mg
57 mgvs52 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.3%0.65mg
Manganese
17.7%0.41mg
0.65 mgvs0.41 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%246mg
Phosphorus
26%181mg
246 mgvs181 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.5%528mg
Potassium
26%878mg
528 mgvs878 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.54%5.24μg
Selenium
0.34%0.19μg
5.24 μgvs0.19 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.21%3.15mg
Sodium
48.6%729mg
3.15 mgvs729 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.23mg
Zinc
6.78%0.75mg
1.23 mgvs0.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.026%0.97g
Water
3.18%118g
0.97 gvs118 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Roasted Pistachios vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 300 calories for Roasted Pistachios vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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