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Comparing Nutrients in 300 calories Roasted AlmondsVS Stevia Powder

Weight per 300 calories

Roasted Almonds
50.2g
∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - Roasted Almonds or Stevia Powder?

Macros Ratio

Protein Fat Carbs

Roasted Almonds
13%
74%
13%
Stevia Powder
0%
0%
100%
300 kcal ▼

Macro Nutrients

Roasted Almondsvs Stevia Powder
10.3%300kcal
Energy
NA
300 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27%26.4g
Fat
NA
26.4 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.4%2.05g
Saturated Fat
NA
2.05 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.31%0.005g
Omega 3
NA
0.005 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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38.2%6.5g
Omega 6
NA
6.5 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.1%10.5g
Carbohydrate
NA
10.5 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.36%2.44g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.44 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.007%0.005g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.005 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.005g
Glucose
NA
0.005 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.4g
Sucrose
NA
2.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.4%5.47g
Fiber
NA
5.47 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.8%10.5g
Protein
NA
10.5 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Almondsvs Stevia Powder
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.2%0.039mg
Vitamin B1
NA
Thiamine
0.039 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg
Vitamin B2
NA
Riboflavin
0.6 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.82mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1.82 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.22%0.16mg
Vitamin B5
NA
Pantothenic acid
0.16 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5.25%0.068mg
Vitamin B6
NA
Pyridoxine
0.068 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.9%27.6μg
Vitamin B9
NA
Folates and Folic Acid
27.6 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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80%12mg
Vitamin E
NA
Tocopherols and Tocotrienols
12 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Stevia Powder
13.4%134mg
Calcium
NA
134 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61.3%0.55mg
Copper
NA
0.55 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.4%1.87mg
Iron
NA
1.87 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg
Magnesium
NA
140 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.7%1.1mg
Manganese
NA
1.1 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.8%236mg
Phosphorus
NA
236 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.5%358mg
Potassium
NA
358 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.82%1μg
Selenium
NA
1 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.1%1.5mg
Sodium
NA
1.5 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.66mg
Zinc
NA
1.66 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.033%1.2g
Water
NA
1.2 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Roasted Almonds vs Stevia Powder:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 300 calories for Roasted Almonds vs Stevia Powder:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 300 kcal:

Roasted AlmondsVS Oil Roasted AlmondsStevia PowderVS Oil Roasted AlmondsRoasted AlmondsVS Candies, fruit snacks, with high vitamin CStevia PowderVS Candies, fruit snacks, with high vitamin C
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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