Comparing Nutrients in 300 calories Blanched AlmondsVS Pears, dried, sulfured, stewed, without added sugar

Weight per 300 calories

Blanched Almonds

50.8g

Pears, dried, sulfured, stewed, without added sugar

236g

Blanched Almonds have 4.6 times more energy per 100g than Pears, dried, sulfured, stewed, without added sugar. It has very high energy density when compared to other foods. Pears, dried, sulfured, stewed, without added sugar having average energy density.

Which food has more nutrients per 300 calories - Blanched Almonds or Pears, dried, sulfured, stewed, without added sugar?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Pears, dried, sulfured, stewed, without added sugar

95%

300 kcal ▼

Macro Nutrients

Blanched Almondsvs Pears, dried, sulfured, stewed, without added sugar

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.5%26.7g

Fat

0.75%0.73g

26.7 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.3%2g

Saturated Fat

0.13%0.04g

2 gvs0.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0.15%0.002g

0.002 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37%6.3g

Omega 6

0.99%0.17g

6.3 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g

Carbohydrate

61.4%80g

9.5 gvs80 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.25%2.35g

Sugars

89.3%64.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.35 gvs64.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.015g

Glucose

0.015 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.27g

Sucrose

2.27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.2%5.03g

Fiber

39.8%15g

5.03 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

3.84%2.15g

11 gvs2.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Pears, dried, sulfured, stewed, without added sugar

0%0μg

Vitamin A

0.52%4.72μg

RAE, retinol activity equivalents

0 μgvs4.72 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.1%0.097mg

Vitamin B1

0.79%0.009mg

Thiamine

0.097 mgvs0.009 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B2

3.63%0.047mg

Riboflavin

0.36 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.78mg

Vitamin B3

5.2%0.83mg

Niacin, nicotinic acid, niacinamide

1.78 mgvs0.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.2%0.16mg

Vitamin B5

3.5%0.17mg

Pantothenic acid

0.16 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.5%0.058mg

Vitamin B6

6.36%0.083mg

Pyridoxine

0.058 mgvs0.083 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.23%25μg

Vitamin B9

0%0μg

Folates and Folic Acid

25 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

10.5%9.45mg

Ascorbic acid

0 mgvs9.45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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80.5%12mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

12 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

19.5%23.4μg

Phytomenadione or phylloquinone

0 μgvs23.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Pears, dried, sulfured, stewed, without added sugar

12%120mg

Calcium

3.78%37.8mg

120 mgvs37.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg

Copper

47.2%0.43mg

0.52 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.67mg

Iron

30%2.4mg

1.67 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg

Magnesium

9%37.8mg

136 mgvs37.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.6%0.93mg

Manganese

16.3%0.38mg

0.93 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

9.45%66mg

245 mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.86%335mg

Potassium

18%609mg

335 mgvs609 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg

Selenium

0.43%0.24μg

1.63 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.64%9.66mg

Sodium

0.47%7.1mg

9.66 mgvs7.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg

Zinc

4.1%0.45mg

1.5 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

4.1%152g

2.3 gvs152 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Blanched Almonds vs Pears, dried, sulfured, stewed, without added sugar:

Blanched Almonds have 10.3 times more Vitamin B1, 7.7 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B9 and 170.4 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Vitamin B5 per 300 kcal.
Both Blanched Almonds as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Blanched Almonds vs Pears, dried, sulfured, stewed, without added sugar:

Blanched Almonds have 3.2 times more Calcium, 1.2 times more Copper, 3.6 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus and 3.4 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 1.4 times more Iron, 1.8 times more Potassium and 66.4 times more Water than Blanched Almonds.
Both Blanched Almonds as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Blanched Almonds have 36.5 times more Fat, 50.1 times more Saturated Fat, 37.5 times more Omega 6 and 5.1 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 8.4 times more Carbohydrate, 27.5 times more Sugars and 3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Energy per 300 kcal.
Both Blanched Almonds as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Blanched AlmondsVS Roasted AlmondsPears, dried, sulfured, stewed, without added sugarVS Roasted AlmondsBlanched AlmondsVS Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, without added sugarVS Pears, dried, sulfured, stewed, with added sugar

Compare Foods

Comparing Nutrients in 300 calories Blanched AlmondsVS Pears, dried, sulfured, stewed, without added sugar

Weight per 300 calories

Which food has more nutrients per 300 calories - Blanched Almonds or Pears, dried, sulfured, stewed, without added sugar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: