Comparing Nutrients in 300 calories Blanched AlmondsVS Ginger Root

Weight per 300 calories

Blanched Almonds

50.8g

Ginger Root

375g

Blanched Almonds have 7.4 times more energy per 100g than Ginger Root. It has very high energy density when compared to other foods. Raw Ginger Root having average energy density.

Which food has more nutrients per 300 calories - Blanched Almonds or Ginger Root?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Ginger Root

83%

300 kcal ▼

Macro Nutrients

Blanched Almondsvs Ginger Root

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.5%26.7g

Fat

2.9%2.8g

26.7 gvs2.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.3%2g

Saturated Fat

2.38%0.76g

2 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

7.97%0.13g

0.002 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37%6.3g

Omega 6

2.65%0.45g

6.3 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g

Carbohydrate

51.3%66.6g

9.5 gvs66.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.25%2.35g

Sugars

8.8%6.38g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.35 gvs6.38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.015g

Glucose

0.015 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.27g

Sucrose

2.27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.2%5.03g

Fiber

19.7%7.5g

5.03 gvs7.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

12%6.83g

11 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Ginger Root

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.1%0.097mg

Vitamin B1

7.8%0.094mg

Thiamine

0.097 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B2

9.8%0.13mg

Riboflavin

0.36 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.78mg

Vitamin B3

17.6%2.8mg

Niacin, nicotinic acid, niacinamide

1.78 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.2%0.16mg

Vitamin B5

15.2%0.76mg

Pantothenic acid

0.16 mgvs0.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.5%0.058mg

Vitamin B6

46%0.6mg

Pyridoxine

0.058 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.23%25μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

25 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

21%18.8mg

Ascorbic acid

0 mgvs18.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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80.5%12mg

Vitamin E

6.5%0.98mg

Tocopherols and Tocotrienols

12 mgvs0.98 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.31%0.38μg

Phytomenadione or phylloquinone

0 μgvs0.38 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Ginger Root

12%120mg

Calcium

6%60mg

120 mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg

Copper

94%0.85mg

0.52 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.67mg

Iron

28%2.25mg

1.67 mgvs2.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg

Magnesium

38.4%161mg

136 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.6%0.93mg

Manganese

37.3%0.86mg

0.93 mgvs0.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

18.2%128mg

245 mgvs128 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.86%335mg

Potassium

45.8%1556mg

335 mgvs1556 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg

Selenium

4.77%2.63μg

1.63 μgvs2.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.64%9.66mg

Sodium

3.25%48.8mg

9.66 mgvs48.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg

Zinc

11.6%1.28mg

1.5 mgvs1.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

8%296g

2.3 gvs296 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Blanched Almonds vs Ginger Root:

Blanched Almonds have 2.8 times more Vitamin B2 and 12.4 times more Vitamin E than Raw Ginger Root.
While Raw Ginger Root contains 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 10.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Ginger Root have similar amounts of Vitamin B1 per 300 kcal.
Both Blanched Almonds as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Blanched Almonds vs Ginger Root:

Blanched Almonds have 2 times more Calcium and 1.9 times more Phosphorus than Raw Ginger Root.
While Raw Ginger Root contains 1.6 times more Copper, 1.3 times more Iron, 4.6 times more Potassium, 1.6 times more Selenium, 5 times more Sodium and 129 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Ginger Root have similar amounts of Magnesium, Manganese and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Blanched Almonds have 9.5 times more Fat, 2.6 times more Saturated Fat, 14 times more Omega 6 and 1.6 times more Protein than Raw Ginger Root.
While Raw Ginger Root contains 62.7 times more Omega 3, 7 times more Carbohydrate, 2.7 times more Sugars and 1.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Raw Ginger Root have similar amounts of Energy per 300 kcal.
Both Blanched Almonds as well as Raw Ginger Root have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Blanched AlmondsVS Roasted AlmondsGinger RootVS Roasted AlmondsBlanched AlmondsVS White Gourd-flowered Ginger RootVS White Gourd-flowered

Compare Foods

Comparing Nutrients in 300 calories Blanched AlmondsVS Ginger Root

Weight per 300 calories

Which food has more nutrients per 300 calories - Blanched Almonds or Ginger Root?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: