Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Ginger Root:
Blanched Almonds have 7.6 times more Vitamin B1, 20.9 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5, 4.5 times more Vitamin B9 and 91.3 times more Vitamin E than Raw Ginger Root.
While Raw Ginger Root contains 1.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Ginger Root:
Blanched Almonds have 14.8 times more Calcium, 4.5 times more Copper, 5.5 times more Iron, 6.2 times more Magnesium, 8 times more Manganese, 14.1 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium, 1.5 times more Sodium and 8.7 times more Zinc than Raw Ginger Root.
While Raw Ginger Root contains 17.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 7.4 times more Energy, 70 times more Fat, 19.5 times more Saturated Fat, 103 times more Omega 6, 2.7 times more Sugars, 5 times more Fiber and 11.8 times more Protein than Raw Ginger Root.
While Raw Ginger Root contains 8.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Raw Ginger Root have similar amounts of Carbohydrate per 1 kg.
Both Blanched Almonds as well as Raw Ginger Root have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.