Comparing Nutrients in 300 calories AlmondsVS Puddings, tapioca, ready-to-eat

Weight per 300 calories

Almonds

51.8g

Puddings, tapioca, ready-to-eat

231g

Almonds have 4.5 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has very high energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.

Which food has more nutrients per 300 calories - Almonds or Puddings, tapioca, ready-to-eat?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Puddings, tapioca, ready-to-eat

27%

67%

300 kcal ▼

Macro Nutrients

Almondsvs Puddings, tapioca, ready-to-eat

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.7%26g

Fat

9.23%8.95g

26 gvs8.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.16%1.97g

Saturated Fat

6.94%2.2g

1.97 gvs2.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.097%0.002g

Omega 3

0%0g

0.002 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.6%6.4g

Omega 6

0.98%0.17g

6.4 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.8%2.3mg

0 mgvs2.3 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.6%11g

Carbohydrate

38.5%50g

11 gvs50 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.25g

Sugars

47.5%34.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.25 gvs34.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.079%0.057g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.057 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.088g

Glucose

%0g

0.088 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.05g

Sucrose

%29g

2.05 gvs29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.48g

Fiber

0%0g

6.48 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g

Protein

8.04%4.5g

11 gvs4.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Puddings, tapioca, ready-to-eat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.85%0.11mg

Vitamin B1

4.6%0.055mg

Thiamine

0.11 mgvs0.055 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B2

17.2%0.22mg

Riboflavin

0.59 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg

Vitamin B3

0.94%0.15mg

Niacin, nicotinic acid, niacinamide

1.87 mgvs0.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.9%0.24mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.24 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.46%0.071mg

Vitamin B6

4.26%0.055mg

Pyridoxine

0.071 mgvs0.055 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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98%29.5μg

Vitamin B7

Biotin

29.5 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.7%22.8μg

Vitamin B9

1.73%6.92μg

Folates and Folic Acid

22.8 μgvs6.92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

20%0.48μg

Cobalamin

0 μgvs0.48 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.77%0.69mg

Ascorbic acid

0 mgvs0.69 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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88.5%13.3mg

Vitamin E

2.3%0.35mg

Tocopherols and Tocotrienols

13.3 mgvs0.35 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.77%0.92μg

Phytomenadione or phylloquinone

0 μgvs0.92 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Puddings, tapioca, ready-to-eat

14%139mg

Calcium

16.4%164mg

139 mgvs164 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.4%0.53mg

Copper

4.6%0.042mg

0.53 mgvs0.042 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.92mg

Iron

3.17%0.25mg

1.92 mgvs0.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

3.3%14mg

140 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

1.1%0.025mg

1.13 mgvs0.025 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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52%23.5μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

23.5 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.6%249mg

Phosphorus

19.8%138mg

249 mgvs138 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%380mg

Potassium

6.24%212mg

380 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.86%2.12μg

Selenium

0%0μg

2.12 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.035%0.52mg

Sodium

22.3%335mg

0.52 mgvs335 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.7%1.6mg

Zinc

4.6%0.51mg

1.6 mgvs0.51 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

4.5%166g

2.3 gvs166 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Almonds vs Puddings, tapioca, ready-to-eat:

Almonds have 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 12.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 38.4 times more Vitamin E than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 2.2 times more Vitamin B5 and more Vitamin B12 than Almonds.
Both Almonds as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Almonds vs Puddings, tapioca, ready-to-eat:

Almonds have 12.9 times more Copper, 7.6 times more Iron, 10.1 times more Magnesium, 44.5 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, more Selenium and 3.2 times more Zinc than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 645.8 times more Sodium and 72.6 times more Water than Almonds.
Both Almonds and Puddings, tapioca, ready-to-eat have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Almonds have 2.9 times more Fat, 38.4 times more Omega 6, more Fiber and 2.4 times more Protein than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 4.5 times more Carbohydrate and 15.3 times more Sugars than Almonds.
Both Almonds and Puddings, tapioca, ready-to-eat have similar amounts of Energy and Saturated Fat per 300 kcal.
Both Almonds as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

AlmondsVS Blanched AlmondsPuddings, tapioca, ready-to-eatVS Blanched AlmondsAlmondsVS Frostings, chocolate, creamy, ready-to-eatPuddings, tapioca, ready-to-eatVS Frostings, chocolate, creamy, ready-to-eat

Compare Foods

Comparing Nutrients in 300 calories AlmondsVS Puddings, tapioca, ready-to-eat

Weight per 300 calories

Which food has more nutrients per 300 calories - Almonds or Puddings, tapioca, ready-to-eat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: