Comparing Nutrients in 300 calories AlmondsVS Puddings, chocolate flavor, low calorie, instant, dry mix

Weight per 300 calories

Almonds

51.8g

Puddings, chocolate flavor, low calorie, instant, dry mix

84.3g

Almonds have 1.6 times more energy per 100g than Puddings, chocolate flavor, low calorie, instant, dry mix. It has very high energy density when compared to other foods. Puddings, chocolate flavor, low calorie, instant, dry mix having high energy density.

Which food has more nutrients per 300 calories - Almonds or Puddings, chocolate flavor, low calorie, instant, dry mix?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Puddings, chocolate flavor, low calorie, instant, dry mix

88%

300 kcal ▼

Macro Nutrients

Almondsvs Puddings, chocolate flavor, low calorie, instant, dry mix

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.7%26g

Fat

2.1%2.02g

26 gvs2.02 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.16%1.97g

Saturated Fat

2.6%0.83g

1.97 gvs0.83 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.097%0.002g

Omega 3

0%0g

0.002 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.6%6.4g

Omega 6

0.65%0.11g

6.4 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.6%11g

Carbohydrate

50.7%66g

11 gvs66 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.25g

Sugars

0.81%0.59g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.25 gvs0.59 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.079%0.057g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.057 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.088g

Glucose

0.088 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.05g

Sucrose

2.05 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.48g

Fiber

13.5%5.14g

6.48 gvs5.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g

Protein

7.98%4.47g

11 gvs4.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Puddings, chocolate flavor, low calorie, instant, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.85%0.11mg

Vitamin B1

1.4%0.017mg

Thiamine

0.11 mgvs0.017 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B2

5.83%0.076mg

Riboflavin

0.59 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg

Vitamin B3

2.1%0.34mg

Niacin, nicotinic acid, niacinamide

1.87 mgvs0.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.9%0.24mg

Vitamin B5

0.93%0.046mg

Pantothenic acid

0.24 mgvs0.046 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.46%0.071mg

Vitamin B6

2.6%0.034mg

Pyridoxine

0.071 mgvs0.034 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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98%29.5μg

Vitamin B7

Biotin

29.5 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.7%22.8μg

Vitamin B9

1.26%5.06μg

Folates and Folic Acid

22.8 μgvs5.06 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.35%0.008μg

Cobalamin

0 μgvs0.008 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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88.5%13.3mg

Vitamin E

0.11%0.017mg

Tocopherols and Tocotrienols

13.3 mgvs0.017 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.28%0.34μg

Phytomenadione or phylloquinone

0 μgvs0.34 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Puddings, chocolate flavor, low calorie, instant, dry mix

14%139mg

Calcium

10.6%106mg

139 mgvs106 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.4%0.53mg

Copper

78.5%0.71mg

0.53 mgvs0.71 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.92mg

Iron

32.8%2.62mg

1.92 mgvs2.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

18%75mg

140 mgvs75 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

25.8%0.59mg

1.13 mgvs0.59 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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52%23.5μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

23.5 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.6%249mg

Phosphorus

200%1399mg

249 mgvs1399 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%380mg

Potassium

31.7%1078mg

380 mgvs1078 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.86%2.12μg

Selenium

5.98%3.3μg

2.12 μgvs3.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.035%0.52mg

Sodium

159%2392mg

0.52 mgvs2392 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.7%1.6mg

Zinc

3.14%0.35mg

1.6 mgvs0.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

0.096%3.54g

2.3 gvs3.54 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Almonds vs Puddings, chocolate flavor, low calorie, instant, dry mix:

Almonds have 6.3 times more Vitamin B1, 7.8 times more Vitamin B2, 5.6 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 787.9 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Almonds as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Almonds vs Puddings, chocolate flavor, low calorie, instant, dry mix:

Almonds have 1.3 times more Calcium, 1.9 times more Magnesium, 1.9 times more Manganese and 4.7 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 1.3 times more Copper, 1.4 times more Iron, 5.6 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Selenium and 4615.7 times more Sodium than Almonds.

Comparison of macro-nutrients per 300 calories:

Almonds have 12.8 times more Fat, 2.4 times more Saturated Fat, 57.8 times more Omega 6, 3.8 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 5.9 times more Carbohydrate than Almonds.
Both Almonds and Puddings, chocolate flavor, low calorie, instant, dry mix have similar amounts of Energy per 300 kcal.
Both Almonds as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

AlmondsVS Blanched AlmondsPuddings, chocolate flavor, low calorie, instant, dry mixVS Blanched AlmondsAlmondsVS Jellies, reduced sugar, home preservedPuddings, chocolate flavor, low calorie, instant, dry mixVS Jellies, reduced sugar, home preserved

Compare Foods

Comparing Nutrients in 300 calories AlmondsVS Puddings, chocolate flavor, low calorie, instant, dry mix

Weight per 300 calories

Which food has more nutrients per 300 calories - Almonds or Puddings, chocolate flavor, low calorie, instant, dry mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: