Comparing Nutrients in 14 ounces AlmondsVS Puddings, chocolate flavor, low calorie, instant, dry mix

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Puddings, chocolate flavor, low calorie, instant, dry mix

88%

14 oz ▼

Macro Nutrients

Almondsvs Puddings, chocolate flavor, low calorie, instant, dry mix

79.2%2298kcal

Energy

48.7%1413kcal

2298 kcalvs1413 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g

Fat

9.82%9.53g

198 gvs9.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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47%15g

Saturated Fat

12.2%3.9g

15 gvs3.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

0%0g

0.012 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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288%49g

Omega 6

3.06%0.52g

49 gvs0.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.8%85.5g

Carbohydrate

239%310g

85.5 gvs310 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

3.83%2.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs2.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.6%0.44g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.44 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g

Glucose

0.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.7g

Sucrose

15.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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131%49.6g

Fiber

63.7%24.2g

49.6 gvs24.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%84g

Protein

37.6%21g

84 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Puddings, chocolate flavor, low calorie, instant, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

68%0.81mg

Vitamin B1

6.6%0.079mg

Thiamine

0.81 mgvs0.079 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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347%4.5mg

Vitamin B2

27.5%0.36mg

Riboflavin

4.5 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.7%14.4mg

Vitamin B3

9.92%1.6mg

Niacin, nicotinic acid, niacinamide

14.4 mgvs1.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

37.4%1.87mg

Vitamin B5

4.37%0.22mg

Pantothenic acid

1.87 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

42%0.54mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.54 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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754%226μg

Vitamin B7

Biotin

226 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.7%175μg

Vitamin B9

5.95%24μg

Folates and Folic Acid

175 μgvs24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.65%0.04μg

Cobalamin

0 μgvs0.04 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

678%102mg

Vitamin E

0.53%0.079mg

Tocopherols and Tocotrienols

102 mgvs0.079 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.32%1.6μg

Phytomenadione or phylloquinone

0 μgvs1.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Puddings, chocolate flavor, low calorie, instant, dry mix

107%1068mg

Calcium

50%500mg

1068 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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455%4.1mg

Copper

370%3.33mg

4.1 mgvs3.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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184%14.7mg

Iron

154%12.3mg

14.7 mgvs12.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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255%1072mg

Magnesium

84%353mg

1072 mgvs353 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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376%8.65mg

Manganese

121%2.8mg

8.65 mgvs2.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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400%180μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

180 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

941%6588mg

1909 mgvs6588 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.6%2909mg

Potassium

149%5076mg

2909 mgvs5076 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

28%15.5μg

16.3 μgvs15.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

751%11264mg

3.97 mgvs11264 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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113%12.4mg

Zinc

14.8%1.63mg

12.4 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

0.45%16.7g

17.5 gvs16.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Almonds vs Puddings, chocolate flavor, low calorie, instant, dry mix:

Almonds have 10.3 times more Vitamin B1, 12.6 times more Vitamin B2, 9 times more Vitamin B3, 8.6 times more Vitamin B5, 3.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 1281.5 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Almonds as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Almonds vs Puddings, chocolate flavor, low calorie, instant, dry mix:

Almonds have 2.1 times more Calcium, 1.2 times more Copper, 3 times more Magnesium, 3.1 times more Manganese and 7.6 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 3.5 times more Phosphorus, 1.7 times more Potassium and 2838 times more Sodium than Almonds.
Both Almonds and Puddings, chocolate flavor, low calorie, instant, dry mix have similar amounts of Iron and Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Almonds have 1.6 times more Energy, 20.8 times more Fat, 3.9 times more Saturated Fat, 94.1 times more Omega 6, 6.2 times more Sugars, 2 times more Fiber and 4 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 3.6 times more Carbohydrate than Almonds.
Both Almonds as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

AlmondsVS Blanched AlmondsPuddings, chocolate flavor, low calorie, instant, dry mixVS Blanched AlmondsAlmondsVS Jellies, reduced sugar, home preservedPuddings, chocolate flavor, low calorie, instant, dry mixVS Jellies, reduced sugar, home preserved

Compare Foods

Comparing Nutrients in 14 ounces AlmondsVS Puddings, chocolate flavor, low calorie, instant, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: