Comparing Nutrients in 300 calories AlmondsVS Restaurant-prepared Espresso Brewed Coffee

Weight per 300 calories

Almonds

51.8g

Restaurant-prepared Espresso Brewed Coffee

3333g

Almonds have 64.3 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has very high energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.

Which food has more nutrients per 300 calories - Almonds or Restaurant-prepared Espresso Brewed Coffee?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Restaurant-prepared Espresso Brewed Coffee

18%

77%

300 kcal ▼

Macro Nutrients

Almondsvs Restaurant-prepared Espresso Brewed Coffee

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.7%26g

Fat

6.2%6g

26 gvs6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.16%1.97g

Saturated Fat

9.6%3.07g

1.97 gvs3.07 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.097%0.002g

Omega 3

0%0g

0.002 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.6%6.4g

Omega 6

18%3.07g

6.4 gvs3.07 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.6%11g

Carbohydrate

43%55.7g

11 gvs55.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.25g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.25 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.079%0.057g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.057 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.088g

Glucose

0.088 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.05g

Sucrose

2.05 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.48g

Fiber

0%0g

6.48 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g

Protein

7.14%4g

11 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Restaurant-prepared Espresso Brewed Coffee

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.85%0.11mg

Vitamin B1

2.78%0.033mg

Thiamine

0.11 mgvs0.033 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B2

454%5.9mg

Riboflavin

0.59 mgvs5.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg

Vitamin B3

1085%174mg

Niacin, nicotinic acid, niacinamide

1.87 mgvs174 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.9%0.24mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

0.24 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.46%0.071mg

Vitamin B6

5.13%0.067mg

Pyridoxine

0.071 mgvs0.067 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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98%29.5μg

Vitamin B7

Biotin

29.5 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.7%22.8μg

Vitamin B9

8.33%33.3μg

Folates and Folic Acid

22.8 μgvs33.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.4%6.67mg

Ascorbic acid

0 mgvs6.67 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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88.5%13.3mg

Vitamin E

2.22%0.33mg

Tocopherols and Tocotrienols

13.3 mgvs0.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.78%3.33μg

Phytomenadione or phylloquinone

0 μgvs3.33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Restaurant-prepared Espresso Brewed Coffee

14%139mg

Calcium

6.67%66.7mg

139 mgvs66.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.4%0.53mg

Copper

185%1.67mg

0.53 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.92mg

Iron

54%4.33mg

1.92 mgvs4.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

635%2667mg

140 mgvs2667 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

72.5%1.67mg

1.13 mgvs1.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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52%23.5μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

23.5 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.6%249mg

Phosphorus

33.3%233mg

249 mgvs233 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%380mg

Potassium

113%3833mg

380 mgvs3833 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.86%2.12μg

Selenium

0%0μg

2.12 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.035%0.52mg

Sodium

31%467mg

0.52 mgvs467 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.7%1.6mg

Zinc

15%1.67mg

1.6 mgvs1.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

88%3260g

2.3 gvs3260 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Almonds vs Restaurant-prepared Espresso Brewed Coffee:

Almonds have 3.2 times more Vitamin B1 and 39.8 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 10 times more Vitamin B2, 92.6 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Restaurant-prepared Espresso Brewed Coffee have similar amounts of Vitamin B6 per 300 kcal.
Both Almonds as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Almonds vs Restaurant-prepared Espresso Brewed Coffee:

Almonds have 2.1 times more Calcium and more Selenium than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 3.1 times more Copper, 2.3 times more Iron, 19.1 times more Magnesium, 1.5 times more Manganese, 10.1 times more Potassium, 900.7 times more Sodium and 1426.7 times more Water than Almonds.
Both Almonds and Restaurant-prepared Espresso Brewed Coffee have similar amounts of Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Almonds have 4.3 times more Fat, 2.1 times more Omega 6, more Sugars, more Fiber and 2.7 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 1.6 times more Saturated Fat and 5 times more Carbohydrate than Almonds.
Both Almonds and Restaurant-prepared Espresso Brewed Coffee have similar amounts of Energy per 300 kcal.
Both Almonds as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

AlmondsVS Blanched AlmondsRestaurant-prepared Espresso Brewed CoffeeVS Blanched AlmondsAlmondsVS Black Tea, Ready-to-drink, Lemon, DietRestaurant-prepared Espresso Brewed CoffeeVS Black Tea, Ready-to-drink, Lemon, Diet

Compare Foods

Comparing Nutrients in 300 calories AlmondsVS Restaurant-prepared Espresso Brewed Coffee

Weight per 300 calories

Which food has more nutrients per 300 calories - Almonds or Restaurant-prepared Espresso Brewed Coffee?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: