Lets compare vitamin content per 1 pound of Almonds vs Restaurant-prepared Espresso Brewed Coffee:
Almonds have 205 times more Vitamin B1, 6.4 times more Vitamin B2, 16.8 times more Vitamin B5, 68.5 times more Vitamin B6, 44 times more Vitamin B9 and 2563 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 1.4 times more Vitamin B3 than Almonds.
Both Almonds as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Restaurant-prepared Espresso Brewed Coffee:
Almonds have 134.5 times more Calcium, 20.6 times more Copper, 28.5 times more Iron, 3.4 times more Magnesium, 43.6 times more Manganese, 68.7 times more Phosphorus, 6.4 times more Potassium, more Selenium and 62.4 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 22.2 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 64.3 times more Energy, 277.4 times more Fat, 41.3 times more Saturated Fat, 134 times more Omega 6, 12.9 times more Carbohydrate, more Sugars, more Fiber and 176.3 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Almonds as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.