Comparing Nutrients in 300 calories Microwaved White MushroomsVS Valencia Oranges

Weight per 300 calories

Microwaved White Mushrooms

857g

Valencia Oranges

612g

Raw Valencia Oranges have 1.4 times more energy per unit of mass than Microwaved White Mushrooms, which is low in comparison to other foods. Microwaved White Mushrooms having low energy density.

Which food has more nutrients per 300 calories - Microwaved White Mushrooms or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Microwaved White Mushrooms

36%

55%

Valencia Oranges

87%

300 kcal ▼

Macro Nutrients

Microwaved White Mushroomsvs Valencia Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.06%3.94g

Fat

1.9%1.84g

3.94 gvs1.84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.51g

Saturated Fat

0.67%0.21g

0.51 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

6.12%0.098g

0 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.4g

Omega 6

1.6%0.27g

2.4 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%51.8g

Carbohydrate

56%72.8g

51.8 gvs72.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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56.4%21.4g

Fiber

40.3%15.3g

21.4 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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60%33.5g

Protein

11.4%6.37g

33.5 gvs6.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Microwaved White Mushroomsvs Valencia Oranges

0%0μg

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

0 μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43%0.51mg

Vitamin B1

44.4%0.53mg

Thiamine

0.51 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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284%3.7mg

Vitamin B2

19%0.24mg

Riboflavin

3.7 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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287%46mg

Vitamin B3

10.5%1.68mg

Niacin, nicotinic acid, niacinamide

46 mgvs1.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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336%17mg

Vitamin B5

30.6%1.53mg

Pantothenic acid

17 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.3%0.42mg

Vitamin B6

29.7%0.39mg

Pyridoxine

0.42 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.3%137μg

Vitamin B9

59.7%239μg

Folates and Folic Acid

137 μgvs239 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

330%297mg

Ascorbic acid

0 mgvs297 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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15.7%94IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

94 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Microwaved White Mushroomsvs Valencia Oranges

5.14%51.4mg

Calcium

24.5%245mg

51.4 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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352%3.17mg

Copper

25%0.23mg

3.17 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.4%2.83mg

Iron

6.9%0.55mg

2.83 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

14.6%61.2mg

120 mgvs61.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

6.12%0.14mg

0.55 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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156%1089mg

Phosphorus

15%104mg

1089 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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123%4183mg

Potassium

32.2%1096mg

4183 mgvs1096 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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281%154μg

Selenium

154 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.7%146mg

Sodium

0%0mg

146 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57%6.26mg

Zinc

3.34%0.37mg

6.26 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.5%759g

Water

14.3%529g

759 gvs529 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Microwaved White Mushrooms vs Valencia Oranges:

Microwaved White Mushrooms have 15.1 times more Vitamin B2, 27.3 times more Vitamin B3, 11 times more Vitamin B5 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 300 kcal.
Both Microwaved White Mushrooms as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Microwaved White Mushrooms vs Valencia Oranges:

Microwaved White Mushrooms have 14 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 10.5 times more Phosphorus, 3.8 times more Potassium, more Sodium, 17 times more Zinc and 1.4 times more Water than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.8 times more Calcium than Microwaved White Mushrooms.

Comparison of macro-nutrients per 300 calories:

Microwaved White Mushrooms have 2.1 times more Fat, 8.9 times more Omega 6, 1.4 times more Fiber and 5.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and 1.4 times more Carbohydrate than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Valencia Oranges have similar amounts of Energy per 300 kcal.
Both Microwaved White Mushrooms as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Microwaved White MushroomsVS Maitake MushroomsValencia OrangesVS Maitake MushroomsMicrowaved White MushroomsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 300 calories Microwaved White MushroomsVS Valencia Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Microwaved White Mushrooms or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: