Lets compare vitamin content per 7 ounces of Microwaved White Mushrooms vs Valencia Oranges:
Microwaved White Mushrooms have 10.8 times more Vitamin B2, 19.5 times more Vitamin B3, 7.8 times more Vitamin B5 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Microwaved White Mushrooms vs Valencia Oranges:
Microwaved White Mushrooms have 10 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 7.5 times more Phosphorus, 2.7 times more Potassium, more Sodium and 12.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Microwaved White Mushrooms have 6.4 times more Omega 6 and 3.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Energy, more Omega 3 and 2 times more Carbohydrate than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Microwaved White Mushrooms as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.