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Comparing Nutrients in 300 calories Microwaved White MushroomsVS Maitake Mushrooms

Weight per 300 calories

Microwaved White Mushrooms
857g
Maitake Mushrooms
968g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Microwaved White Mushrooms or Maitake Mushrooms?

Macros Ratio

Protein Fat Carbs

Microwaved White Mushrooms
36%
9%
55%
Maitake Mushrooms
21%
5%
74%
300 kcal ▼

Macro Nutrients

Microwaved White Mushroomsvs Maitake Mushrooms
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.06%3.94g
Fat
1.9%1.84g
3.94 gvs1.84 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.51g
Saturated Fat
0.91%0.29g
0.51 gvs0.29 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.4g
Omega 6
5.12%0.87g
2.4 gvs0.87 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%51.8g
Carbohydrate
52%67.5g
51.8 gvs67.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
27.6%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%17g
0 gvs17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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56.4%21.4g
Fiber
68.8%26g
21.4 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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60%33.5g
Protein
33.5%18.8g
33.5 gvs18.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Microwaved White Mushroomsvs Maitake Mushrooms
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43%0.51mg
Vitamin B1
118%1.4mg
Thiamine
0.51 mgvs1.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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284%3.7mg
Vitamin B2
180%2.34mg
Riboflavin
3.7 mgvs2.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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287%46mg
Vitamin B3
398%63.7mg
Niacin, nicotinic acid, niacinamide
46 mgvs63.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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336%17mg
Vitamin B5
52.3%2.6mg
Pantothenic acid
17 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.3%0.42mg
Vitamin B6
41.7%0.54mg
Pyridoxine
0.42 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
1052%315μg
Biotin
NA μgvs315 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.3%137μg
Vitamin B9
51%203μg
Folates and Folic Acid
137 μgvs203 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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15.7%94IU
Vitamin D
1811%10868IU
Calciferol, cholecalciferol, ergocalciferol
94 IUvs10868 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.65%0.097mg
Tocopherols and Tocotrienols
0 mgvs0.097 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Microwaved White Mushroomsvs Maitake Mushrooms
5.14%51.4mg
Calcium
0.97%9.68mg
51.4 mgvs9.68 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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352%3.17mg
Copper
271%2.44mg
3.17 mgvs2.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.4%2.83mg
Iron
36.3%2.9mg
2.83 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg
Magnesium
23%97mg
120 mgvs97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg
Manganese
25%0.57mg
0.55 mgvs0.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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156%1089mg
Phosphorus
102%716mg
1089 mgvs716 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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123%4183mg
Potassium
58%1974mg
4183 mgvs1974 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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281%154μg
Selenium
38.7%21.3μg
154 μgvs21.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.7%146mg
Sodium
0.65%9.68mg
146 mgvs9.68 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57%6.26mg
Zinc
66%7.26mg
6.26 mgvs7.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.5%759g
Water
23.6%875g
759 gvs875 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Microwaved White Mushrooms vs Maitake Mushrooms:
Comparing minerals per 300 calories for Microwaved White Mushrooms vs Maitake Mushrooms:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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