Lets compare vitamin content per 1 kilogram of Microwaved White Mushrooms vs Maitake Mushrooms:
Microwaved White Mushrooms have 1.8 times more Vitamin B2 and 7.3 times more Vitamin B5 than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 102.1 times more Vitamin D than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Maitake Mushrooms have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Microwaved White Mushrooms as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Microwaved White Mushrooms vs Maitake Mushrooms:
Microwaved White Mushrooms have 1.5 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium, 8.2 times more Selenium and 17 times more Sodium than Raw Maitake Mushrooms.
Both Microwaved White Mushrooms and Raw Maitake Mushrooms have similar amounts of Iron, Manganese, Zinc and Water per 1 kg.
Both Microwaved White Mushrooms as well as Raw Maitake Mushrooms have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Microwaved White Mushrooms have 3.1 times more Omega 6 and 2 times more Protein than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain more Sugars than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Maitake Mushrooms have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Microwaved White Mushrooms as well as Raw Maitake Mushrooms have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.