Comparing Nutrients in 300 calories Grilled UV Exposed Portabella MushroomsVS Valencia Oranges

Weight per 300 calories

Grilled UV Exposed Portabella Mushrooms

1035g

Valencia Oranges

612g

Raw Valencia Oranges have 1.7 times more energy per unit of mass than Grilled Portabella Mushrooms Exposed to UV, which is low in comparison to other foods. Grilled UV Exposed Portabella Mushrooms having very low energy density.

Which food has more nutrients per 300 calories - Grilled UV Exposed Portabella Mushrooms or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Grilled UV Exposed Portabella Mushrooms

36%

14%

50%

Valencia Oranges

87%

300 kcal ▼

Macro Nutrients

Grilled UV Exposed Portabella Mushroomsvs Valencia Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

6.2%6g

Fat

1.9%1.84g

6 gvs1.84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.91%0.29g

Saturated Fat

0.67%0.21g

0.29 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0%0g

Omega 3

6.12%0.098g

0 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

16%2.72g

Omega 6

1.6%0.27g

2.72 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

35.3%46g

Carbohydrate

56%72.8g

46 gvs72.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

32.2%23.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%23.4g

Glucose

23.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

60%22.8g

Fiber

40.3%15.3g

22.8 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

60.6%34g

Protein

11.4%6.37g

34 gvs6.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Grilled UV Exposed Portabella Mushroomsvs Valencia Oranges

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

NA μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

62%0.74mg

Vitamin B1

44.4%0.53mg

Thiamine

0.74 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

321%4.17mg

Vitamin B2

19%0.24mg

Riboflavin

4.17 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

404%64.7mg

Vitamin B3

10.5%1.68mg

Niacin, nicotinic acid, niacinamide

64.7 mgvs1.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

261%13mg

Vitamin B5

30.6%1.53mg

Pantothenic acid

13 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

97%1.26mg

Vitamin B6

29.7%0.39mg

Pyridoxine

1.26 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

49%197μg

Vitamin B9

59.7%239μg

Folates and Folic Acid

197 μgvs239 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

330%297mg

Ascorbic acid

0 mgvs297 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

903%5421IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

5421 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Grilled UV Exposed Portabella Mushroomsvs Valencia Oranges

3.1%31mg

Calcium

24.5%245mg

31 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

447%4.02mg

Copper

25%0.23mg

4.02 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

51.7%4.14mg

Iron

6.9%0.55mg

4.14 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

32%134mg

Magnesium

14.6%61.2mg

134 mgvs61.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

30%0.69mg

Manganese

6.12%0.14mg

0.69 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

200%1397mg

Phosphorus

15%104mg

1397 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

133%4521mg

Potassium

32.2%1096mg

4521 mgvs1096 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

412%227μg

Selenium

227 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

7.6%114mg

Sodium

0%0mg

114 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

61%6.72mg

Zinc

3.34%0.37mg

6.72 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

25.3%938g

Water

14.3%529g

938 gvs529 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Grilled UV Exposed Portabella Mushrooms vs Valencia Oranges:

Grilled Portabella Mushrooms Exposed to UV have 1.4 times more Vitamin B1, 17 times more Vitamin B2, 38.6 times more Vitamin B3, 8.5 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin C than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Raw Valencia Oranges have similar amounts of Vitamin B9 per 300 kcal.

Comparing minerals per 300 calories for Grilled UV Exposed Portabella Mushrooms vs Valencia Oranges:

Grilled Portabella Mushrooms Exposed to UV have 17.8 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 13.4 times more Phosphorus, 4.1 times more Potassium, more Sodium, 18.3 times more Zinc and 1.8 times more Water than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.9 times more Calcium than Grilled Portabella Mushrooms Exposed to UV.

Comparison of macro-nutrients per 300 calories:

Grilled Portabella Mushrooms Exposed to UV have 3.3 times more Fat, 10.1 times more Omega 6, 1.5 times more Fiber and 5.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and 1.6 times more Carbohydrate than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Raw Valencia Oranges have similar amounts of Energy per 300 kcal.
Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Grilled UV Exposed Portabella MushroomsVS Sweet Cucumber PicklesValencia OrangesVS Sweet Cucumber PicklesGrilled UV Exposed Portabella MushroomsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 300 calories Grilled UV Exposed Portabella MushroomsVS Valencia Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Grilled UV Exposed Portabella Mushrooms or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: