Lets compare vitamin content per 14 ounces of Grilled UV Exposed Portabella Mushrooms vs Valencia Oranges:
Grilled Portabella Mushrooms Exposed to UV have 10.1 times more Vitamin B2, 22.8 times more Vitamin B3, 5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Raw Valencia Oranges have similar amounts of Vitamin B1 per 14 oz.
Comparing minerals per 14 ounces for Grilled UV Exposed Portabella Mushrooms vs Valencia Oranges:
Grilled Portabella Mushrooms Exposed to UV have 10.5 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 7.9 times more Phosphorus, 2.4 times more Potassium and 10.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Grilled Portabella Mushrooms Exposed to UV have 6 times more Omega 6 and 3.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Energy, more Omega 3 and 2.7 times more Carbohydrate than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.