Comparing Nutrients in 300 calories LimesVS Oranges

Weight per 300 calories

Limes

1000g

Oranges

638g

Raw Oranges have 1.6 times more energy per unit of mass than Raw Limes, which is low in comparison to other foods. Limes having low energy density.

Which food has more nutrients per 300 calories - Limes or Oranges?

Macros Ratio

Protein Fat Carbs

Limes

90%

Oranges

91%

300 kcal ▼

Macro Nutrients

Limesvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

0.79%0.77g

2 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.69%0.22g

Saturated Fat

0.3%0.096g

0.22 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

2.8%0.045g

0.19 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g

Omega 6

0.68%0.11g

0.36 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81%105g

Carbohydrate

57.7%75g

105 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.3%17g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

40.3%15.3g

28 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.5%7g

Protein

10.7%6g

7 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Limesvs Oranges

2.22%20μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

20 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

46.3%0.56mg

Thiamine

0.3 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.2 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

2 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43.4%2.17mg

Vitamin B5

32%1.6mg

Pantothenic acid

2.17 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.43 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg

Vitamin B9

48%191μg

Folates and Folic Acid

80 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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323%291mg

Vitamin C

377%340mg

Ascorbic acid

291 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.7%2.2mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

2.2 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5%6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Limesvs Oranges

33%330mg

Calcium

25.5%255mg

330 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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72.2%0.65mg

Copper

32%0.29mg

0.65 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75%6mg

Iron

7.98%0.64mg

6 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg

Magnesium

15%64mg

60 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.48%0.08mg

Manganese

6.94%0.16mg

0.08 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.7%180mg

Phosphorus

12.8%89.4mg

180 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1020mg

Potassium

34%1155mg

1020 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

5.8%3.2μg

4 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

0%0mg

20 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

4.06%0.45mg

1.1 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g

Water

15%554g

883 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Limes vs Oranges:

Raw Limes have 1.4 times more Vitamin B5, 1.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Raw Limes.
Both Raw Limes and Raw Oranges have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 300 kcal.
Both Raw Limes as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Limes vs Oranges:

Raw Limes have 1.3 times more Calcium, 2.3 times more Copper, 9.4 times more Iron, 2 times more Phosphorus, 1.3 times more Selenium, 2.5 times more Zinc and 1.6 times more Water than Raw Oranges.
While Raw Oranges contain 2 times more Manganese than Raw Limes.
Both Raw Limes and Raw Oranges have similar amounts of Magnesium and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Limes have 4.3 times more Omega 3, 1.4 times more Carbohydrate and 1.8 times more Fiber than Raw Oranges.
While Raw Oranges contain 3.5 times more Sugars than Raw Limes.
Both Raw Limes and Raw Oranges have similar amounts of Energy and Protein per 300 kcal.
Both Raw Limes as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

LimesVS Lime JuiceOrangesVS Lime JuiceLimesVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories LimesVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Limes or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: