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Comparing Nutrients in 300 calories Potherb JuteVS Carrots

Weight per 300 calories

Potherb Jute
882g
Carrots
732g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Potherb Jute or Carrots?

Macros Ratio

Protein Fat Carbs

Potherb Jute
42%
5%
53%
Carrots
8%
5%
87%
300 kcal ▼

Macro Nutrients

Potherb Jutevs Carrots
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.27%2.2g
Fat
1.8%1.76g
2.2 gvs1.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.05%0.34g
Saturated Fat
0.73%0.23g
0.34 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.1%0.018g
Omega 3
0.91%0.015g
0.018 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.07%1.03g
Omega 6
4.3%0.73g
1.03 gvs0.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.4%51g
Carbohydrate
54%70g
51 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
48%34.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs34.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
5.55%4.02g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4.02 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.3g
NA gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%26.3g
NA gvs26.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
54%20.5g
NA gvs20.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73.3%41g
Protein
12%6.8g
41 gvs6.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Potherb Jutevs Carrots
273%2453μg
Vitamin A
679%6110μg
RAE, retinol activity equivalents
2453 μgvs6110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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98%1.17mg
Vitamin B1
40.2%0.48mg
Thiamine
1.17 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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371%4.8mg
Vitamin B2
32.6%0.42mg
Riboflavin
4.8 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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69.5%11mg
Vitamin B3
45%7.2mg
Niacin, nicotinic acid, niacinamide
11 mgvs7.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.7%0.64mg
Vitamin B5
40%2mg
Pantothenic acid
0.64 mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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407%5.3mg
Vitamin B6
77.7%1mg
Pyridoxine
5.3 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
54%16.2μg
Biotin
NA μgvs16.2 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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271%1085μg
Vitamin B9
34.8%139μg
Folates and Folic Acid
1085 μgvs139 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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363%326mg
Vitamin C
48%43mg
Ascorbic acid
326 mgvs43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
32%4.83mg
Tocopherols and Tocotrienols
NA mgvs4.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
80.5%97μg
Phytomenadione or phylloquinone
NA μgvs97 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Potherb Jutevs Carrots
184%1835mg
Calcium
24%241mg
1835 mgvs241 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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250%2.25mg
Copper
36.6%0.33mg
2.25 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.59%23.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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525%42mg
Iron
27.4%2.2mg
42 mgvs2.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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134%565mg
Magnesium
21%88mg
565 mgvs88 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47%1.1mg
Manganese
45.5%1.05mg
1.1 mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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105%732mg
Phosphorus
36.6%256mg
732 mgvs256 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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145%4932mg
Potassium
69%2341mg
4932 mgvs2341 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg
Selenium
1.33%0.73μg
7.94 μgvs0.73 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
4.7%70.6mg
Sodium
33.7%505mg
70.6 mgvs505 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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63.4%6.97mg
Zinc
16%1.76mg
6.97 mgvs1.76 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%774g
Water
17.5%646g
774 gvs646 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Potherb Jute vs Carrots:
Comparing minerals per 300 calories for Potherb Jute vs Carrots:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Potherb JuteVS Boiled Potherb JuteCarrotsVS Boiled Potherb JutePotherb JuteVS Boiled CarrotsCarrotsVS Boiled Carrots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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