Comparing Nutrients in 7 ounces Potherb JuteVS Carrots

Macros Ratio

Protein Fat Carbs

Potherb Jute

42%

53%

Carrots

87%

7 oz ▼

Macro Nutrients

Potherb Jutevs Carrots

2.33%67.5kcal

Energy

2.8%81.4kcal

67.5 kcalvs81.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.51%0.5g

Fat

0.49%0.48g

0.5 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.24%0.075g

Saturated Fat

0.2%0.064g

0.075 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.25%0.004g

Omega 3

0.25%0.004g

0.004 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.37%0.23g

Omega 6

1.17%0.2g

0.23 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

8.85%11.5g

Carbohydrate

14.6%19g

11.5 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

13%9.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%1.17g

NA gvs1.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%7.12g

NA gvs7.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

Fiber

14.6%5.56g

NA gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

16.5%9.23g

Protein

3.3%1.85g

9.23 gvs1.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Potherb Jutevs Carrots

61.3%552μg

Vitamin A

184%1657μg

RAE, retinol activity equivalents

552 μgvs1657 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

22%0.26mg

Vitamin B1

11%0.13mg

Thiamine

0.26 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

83.3%1.1mg

Vitamin B2

8.85%0.12mg

Riboflavin

1.1 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

15.6%2.5mg

Vitamin B3

12%1.95mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs1.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.86%0.14mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.14 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

92%1.2mg

Vitamin B6

21%0.27mg

Pyridoxine

1.2 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

14.7%4.4μg

Biotin

NA μgvs4.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

61%244μg

Vitamin B9

9.43%37.7μg

Folates and Folic Acid

244 μgvs37.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

81.6%73.4mg

Vitamin C

13%11.7mg

Ascorbic acid

73.4 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

8.73%1.3mg

Tocopherols and Tocotrienols

NA mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

22%26μg

Phytomenadione or phylloquinone

NA μgvs26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Potherb Jutevs Carrots

41.3%413mg

Calcium

6.55%65.5mg

413 mgvs65.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

56.2%0.51mg

Copper

9.92%0.089mg

0.51 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

0.16%6.35μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs6.35 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

118%9.45mg

Iron

7.44%0.6mg

9.45 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

30.2%127mg

Magnesium

5.67%24mg

127 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

10.6%0.24mg

Manganese

12.3%0.28mg

0.24 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

23.5%165mg

Phosphorus

9.92%69.5mg

165 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

32.6%1109mg

Potassium

18.7%635mg

1109 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

3.25%1.8μg

Selenium

0.36%0.2μg

1.8 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

1.06%16mg

Sodium

9.13%137mg

16 mgvs137 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

14.3%1.57mg

Zinc

4.33%0.48mg

1.57 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

4.7%174g

Water

4.74%175g

174 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Potherb Jute vs Carrots:

Raw Potherb Jute has 2 times more Vitamin B1, 9.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 3 times more Vitamin A and 3.8 times more Vitamin B5 than Raw Potherb Jute.
Both Raw Potherb Jute as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Potherb Jute vs Carrots:

Raw Potherb Jute has 6.3 times more Calcium, 5.7 times more Copper, 15.9 times more Iron, 5.3 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 9 times more Selenium and 3.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.6 times more Sodium than Raw Potherb Jute.
Both Raw Potherb Jute and Raw Carrots have similar amounts of Manganese and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Potherb Jute has 5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.7 times more Carbohydrate than Raw Potherb Jute.
Both Raw Potherb Jute and Raw Carrots have similar amounts of Energy per 7 oz.
Both Raw Potherb Jute as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Potherb JuteVS Boiled Potherb JuteCarrotsVS Boiled Potherb JutePotherb JuteVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 7 ounces Potherb JuteVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: