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Comparing Nutrients in 300 calories Juice, apple and grape blend, with added ascorbic acidVS Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Weight per 300 calories

Juice, apple and grape blend, with added ascorbic acid
600g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
577g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Juice, apple and grape blend, with added ascorbic acid or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?

Macros Ratio

Protein Fat Carbs

Juice, apple and grape blend, with added ascorbic acid
1%
2%
97%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
1%
2%
97%
300 kcal ▼

Macro Nutrients

Juice, apple and grape blend, with added ascorbic acidvs Juice, apple, grape and pear blend, with added ascorbic acid and calcium
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.72g
Fat
0.71%0.69g
0.72 gvs0.69 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g
Saturated Fat
0.38%0.12g
0.14 gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.25%0.036g
Omega 3
2.52%0.04g
0.036 gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.95%0.16g
Omega 6
1.1%0.19g
0.16 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.5%74.8g
Carbohydrate
57.5%74.8g
74.8 gvs74.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
90%65.5g
Sugars
79%57.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
65.5 gvs57.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
53.5%38.8g
Fructose
47%34g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
38.8 gvs34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
%22.3g
Glucose
%20g
22.3 gvs20 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
%4.44g
Sucrose
%3.17g
4.44 gvs3.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
3.16%1.2g
Fiber
3.04%1.15g
1.2 gvs1.15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
1.7%0.96g
Protein
1.75%0.98g
0.96 gvs0.98 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Juice, apple and grape blend, with added ascorbic acidvs Juice, apple, grape and pear blend, with added ascorbic acid and calcium
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3%0.036mg
Vitamin B1
2.4%0.029mg
Thiamine
0.036 mgvs0.029 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.92%0.09mg
Vitamin B2
6.66%0.087mg
Riboflavin
0.09 mgvs0.087 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
3.26%0.52mg
Vitamin B3
3.4%0.54mg
Niacin, nicotinic acid, niacinamide
0.52 mgvs0.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.2%0.21mg
Vitamin B5
3.46%0.17mg
Pantothenic acid
0.21 mgvs0.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.7%0.13mg
Vitamin B6
8%0.1mg
Pyridoxine
0.13 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
188%169mg
Vitamin C
325%293mg
Ascorbic acid
169 mgvs293 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.4%0.06mg
Vitamin E
0.38%0.058mg
Tocopherols and Tocotrienols
0.06 mgvs0.058 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1%1.2μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1.2 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Juice, apple and grape blend, with added ascorbic acidvs Juice, apple, grape and pear blend, with added ascorbic acid and calcium
6.6%66mg
Calcium
41.5%415mg
66 mgvs415 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
6.67%0.06mg
Copper
8.33%0.075mg
0.06 mgvs0.075 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
11%433μg
Fluoride
6.27%251μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
433 μgvs251 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
8.25%0.66mg
Iron
10%0.81mg
0.66 mgvs0.81 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42mg
Magnesium
8.24%34.6mg
42 mgvs34.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
10.7%0.25mg
Manganese
21.6%0.5mg
0.25 mgvs0.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
7.7%54mg
Phosphorus
9.07%63.5mg
54 mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
17%576mg
Potassium
15%513mg
576 mgvs513 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
1.1%0.6μg
Selenium
1.05%0.58μg
0.6 μgvs0.58 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
2.8%42mg
Sodium
1.92%29mg
42 mgvs29 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
2.73%0.3mg
Zinc
3.15%0.35mg
0.3 mgvs0.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
14%522g
Water
13.5%499g
522 gvs499 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 300 calories of Juice, apple and grape blend, with added ascorbic acid vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
Comparing minerals per 300 calories for Juice, apple and grape blend, with added ascorbic acid vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Juice, apple and grape blend, with added ascorbic acidVS Fried Green PlantainsJuice, apple, grape and pear blend, with added ascorbic acid and calciumVS Fried Green Plantains
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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