Comparing Nutrients in 300 calories GuavasVS Jackfruit

Weight per 300 calories

Guavas

441g

Jackfruit

316g

Raw Jackfruit has 1.4 times more energy per unit of mass than Raw Common Guavas, which is average in comparison to other foods. Guavas having low energy density.

Which food has more nutrients per 300 calories - Guavas or Jackfruit?

Macros Ratio

Protein Fat Carbs

Guavas

13%

11%

76%

Jackfruit

88%

300 kcal ▼

Macro Nutrients

Guavasvs Jackfruit

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.32%4.2g

Fat

2.1%2.02g

4.2 gvs2.02 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.75%1.2g

Saturated Fat

1.92%0.62g

1.2 gvs0.62 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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31%0.49g

Omega 3

15.6%0.25g

0.49 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.47%1.27g

Omega 6

0.28%0.047g

1.27 gvs0.047 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.6%63g

Carbohydrate

56.5%73.4g

63 gvs73.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54.3%39.4g

Sugars

83%60.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39.4 gvs60.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

40%29g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%30g

NA gvs30 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.33g

NA gvs1.33 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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62.7%24g

Fiber

12.5%4.74g

24 gvs4.74 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.3g

Protein

9.7%5.43g

11.3 gvs5.43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Guavasvs Jackfruit

15%137μg

Vitamin A

1.75%15.8μg

RAE, retinol activity equivalents

137 μgvs15.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.6%0.3mg

Vitamin B1

27.6%0.33mg

Thiamine

0.3 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.6%0.18mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.18 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30%4.8mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

4.8 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39.8%2mg

Vitamin B5

15%0.74mg

Pantothenic acid

2 mgvs0.74 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.3%0.49mg

Vitamin B6

80%1.04mg

Pyridoxine

0.49 mgvs1.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54%216μg

Vitamin B9

19%75.8μg

Folates and Folic Acid

216 μgvs75.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1119%1007mg

Vitamin C

48%43.3mg

Ascorbic acid

1007 mgvs43.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21.5%3.22mg

Vitamin E

7.16%1.07mg

Tocopherols and Tocotrienols

3.22 mgvs1.07 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.56%11.5μg

Vitamin K

Phytomenadione or phylloquinone

11.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Guavasvs Jackfruit

7.94%79.4mg

Calcium

7.58%75.8mg

79.4 mgvs75.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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113%1mg

Copper

26.7%0.24mg

1 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.3%1.15mg

Iron

9.08%0.73mg

1.15 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%97mg

Magnesium

22%92mg

97 mgvs92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.8%0.66mg

Manganese

5.9%0.14mg

0.66 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.2%176mg

Phosphorus

9.47%66.3mg

176 mgvs66.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54%1840mg

Potassium

41.6%1415mg

1840 mgvs1415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.8%2.65μg

Selenium

2.65 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.59%8.82mg

Sodium

0.42%6.3mg

8.82 mgvs6.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.22%1mg

Zinc

3.73%0.41mg

1 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.63%356g

Water

6.27%232g

356 gvs232 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Guavas vs Jackfruit:

Raw Common Guavas have 8.7 times more Vitamin A, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B9, 23.3 times more Vitamin C and 3 times more Vitamin E than Raw Jackfruit.
While Raw Jackfruit contains 2.1 times more Vitamin B6 than Raw Common Guavas.
Both Raw Common Guavas and Raw Jackfruit have similar amounts of Vitamin B1 and Vitamin B2 per 300 kcal.
Both Raw Common Guavas as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Guavas vs Jackfruit:

Raw Common Guavas have 4.2 times more Copper, 1.6 times more Iron, 4.9 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Zinc and 1.5 times more Water than Raw Jackfruit.
Both Raw Common Guavas and Raw Jackfruit have similar amounts of Calcium and Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Common Guavas have 2.1 times more Fat, 1.9 times more Saturated Fat, 2 times more Omega 3, 26.8 times more Omega 6, 5 times more Fiber and 2.1 times more Protein than Raw Jackfruit.
While Raw Jackfruit contains 1.5 times more Sugars than Raw Common Guavas.
Both Raw Common Guavas and Raw Jackfruit have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Common Guavas as well as Raw Jackfruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

GuavasVS Strawberry GuavasJackfruitVS Strawberry GuavasGuavasVS Java-plumJackfruitVS Java-plum

Compare Foods

Comparing Nutrients in 300 calories GuavasVS Jackfruit

Weight per 300 calories

Which food has more nutrients per 300 calories - Guavas or Jackfruit?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: