Comparing Nutrients in 300 calories Canned Guava Nectar with Vitamin CVS Canned Mango Nectar

Weight per 300 calories

Canned Guava Nectar with Vitamin C

476g

Canned Mango Nectar

588g

Canned Guava Nectar with Vitamin C has 1.2 times more energy per 100g than Canned Mango Nectar. It has low energy density when compared to other foods. Canned Mango Nectar having low energy density.

Which food has more nutrients per 300 calories - Canned Guava Nectar with Vitamin C or Canned Mango Nectar?

Macros Ratio

Protein Fat Carbs

Canned Guava Nectar with Vitamin C

98%

Canned Mango Nectar

98%

300 kcal ▼

Macro Nutrients

Canned Guava Nectar with Vitamin Cvs Canned Mango Nectar

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.29g

Fat

0.36%0.35g

0.29 gvs0.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.095g

Saturated Fat

0.26%0.082g

0.095 gvs0.082 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.94%0.047g

NA gvs0.047 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.1%0.018g

NA gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.5%77.4g

Carbohydrate

59.4%77g

77.4 gvs77 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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85%61.7g

Sugars

101%73.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

61.7 gvs73.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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38%27.4g

Fructose

45%32.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

27.4 gvs32.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%27g

Glucose

%31.2g

27 gvs31.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.33g

Sucrose

%6g

0.33 gvs6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

4.64%1.76g

4.76 gvs1.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.77%0.43g

Protein

1.16%0.65g

0.43 gvs0.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Canned Guava Nectar with Vitamin Cvs Canned Mango Nectar

Vitamin A

23%206μg

RAE, retinol activity equivalents

NA μgvs206 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.2%0.014mg

Vitamin B1

1.47%0.018mg

Thiamine

0.014 mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.1%0.014mg

Vitamin B2

1.36%0.018mg

Riboflavin

0.014 mgvs0.018 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.06%0.81mg

Vitamin B3

2.94%0.47mg

Niacin, nicotinic acid, niacinamide

0.81 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.6%0.38mg

Vitamin B5

8.24%0.41mg

Pantothenic acid

0.38 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.66%0.048mg

Vitamin B6

6.8%0.088mg

Pyridoxine

0.048 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.57%14.3μg

Vitamin B9

10.3%41μg

Folates and Folic Acid

14.3 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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112%100mg

Vitamin C

99%89.4mg

Ascorbic acid

100 mgvs89.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg

Vitamin E

8.24%1.24mg

Tocopherols and Tocotrienols

0.24 mgvs1.24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.97%4.76μg

Vitamin K

3.92%4.7μg

Phytomenadione or phylloquinone

4.76 μgvs4.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Guava Nectar with Vitamin Cvs Canned Mango Nectar

3.8%38mg

Calcium

10%100mg

38 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9%0.081mg

Copper

9.8%0.088mg

0.081 mgvs0.088 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.6%1.8mg

Iron

26.5%2.1mg

1.8 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.27%9.52mg

Magnesium

4.2%17.6mg

9.52 mgvs17.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

7.16%0.16mg

0.28 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.36%9.52mg

Phosphorus

1.7%11.8mg

9.52 mgvs11.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.46%186mg

Potassium

4.15%141mg

186 mgvs141 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.28%2.35μg

NA μgvs2.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.9%28.6mg

Sodium

1.96%29.4mg

28.6 mgvs29.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

1.07%0.12mg

0.14 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.7%398g

Water

13.8%510g

398 gvs510 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Guava Nectar with Vitamin C vs Canned Mango Nectar:

Canned Guava Nectar with Vitamin C has 1.7 times more Vitamin B3 than Canned Mango Nectar.
While Canned Mango Nectar contains 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 5.2 times more Vitamin E than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Canned Mango Nectar have similar amounts of Vitamin B5, Vitamin C and Vitamin K per 300 kcal.
Both Canned Guava Nectar with Vitamin C as well as Canned Mango Nectar have insufficient amounts of Vitamin B1 and Vitamin B2 in 300 kcal.

Comparing minerals per 300 calories for Canned Guava Nectar with Vitamin C vs Canned Mango Nectar:

Canned Guava Nectar with Vitamin C has 1.7 times more Manganese and 1.3 times more Potassium than Canned Mango Nectar.
While Canned Mango Nectar contains 2.6 times more Calcium, 1.9 times more Magnesium and 1.3 times more Water than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Canned Mango Nectar have similar amounts of Copper and Iron per 300 kcal.
Both Canned Guava Nectar with Vitamin C as well as Canned Mango Nectar have insufficient amounts of Phosphorus and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Guava Nectar with Vitamin C has 2.7 times more Fiber than Canned Mango Nectar.
Both Canned Guava Nectar with Vitamin C and Canned Mango Nectar have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 300 kcal.
Both Canned Guava Nectar with Vitamin C as well as Canned Mango Nectar have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 300 kcal.

Compare more foods per 300 kcal:

Canned Guava Nectar with Vitamin CVS Canned Tamarind NectarCanned Mango NectarVS Canned Tamarind Nectar

Compare Foods

Comparing Nutrients in 300 calories Canned Guava Nectar with Vitamin CVS Canned Mango Nectar

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Guava Nectar with Vitamin C or Canned Mango Nectar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: