Comparing Nutrients in 300 calories Red Or Green GrapesVS Tomatoes

Weight per 300 calories

Red Or Green Grapes

435g

Tomatoes

1667g

Red Or Green Grapes have 3.8 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Red Or Green Grapes or Tomatoes?

Macros Ratio

Protein Fat Carbs

Red Or Green Grapes

94%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Red Or Green Grapesvs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.7g

Fat

3.44%3.33g

0.7 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

1.46%0.47g

0.23 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3%0.048g

Omega 3

3.13%0.05g

0.048 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.95%0.16g

Omega 6

7.84%1.33g

0.16 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.5%78.7g

Carbohydrate

50%65g

78.7 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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93%67.3g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

67.3 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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48.8%35.3g

Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

35.3 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%31.3g

Glucose

%21g

31.3 gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.65g

Sucrose

%0g

0.65 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.3%3.9g

Fiber

52.6%20g

3.9 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.6%3.13g

Protein

26%14.7g

3.13 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Or Green Grapesvs Tomatoes

1.45%13μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

13 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

51.4%0.62mg

Thiamine

0.3 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B2

24.4%0.32mg

Riboflavin

0.3 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.82mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.35%0.22mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

0.22 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.8%0.37mg

Vitamin B6

103%1.33mg

Pyridoxine

0.37 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.17%8.7μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

8.7 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.5%14mg

Vitamin C

254%228mg

Ascorbic acid

14 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.5%0.83mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

0.83 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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53%63.5μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

63.5 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Or Green Grapesvs Tomatoes

4.35%43.5mg

Calcium

16.7%167mg

43.5 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61.4%0.55mg

Copper

109%0.98mg

0.55 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.85%34μg

Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

34 μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.6%1.57mg

Iron

56.3%4.5mg

1.57 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.25%30.4mg

Magnesium

43.7%183mg

30.4 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.4%0.31mg

Manganese

82.6%1.9mg

0.31 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

57%400mg

87 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.4%830mg

Potassium

116%3950mg

830 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.79%0.43μg

Selenium

0%0μg

0.43 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.58%8.7mg

Sodium

5.56%83.3mg

8.7 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.77%0.3mg

Zinc

25.8%2.83mg

0.3 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.46%350g

Water

42.6%1575g

350 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Red Or Green Grapes vs Tomatoes:

Raw Ripe Red Tomatoes contain 53.7 times more Vitamin A, 2.1 times more Vitamin B1, 12.1 times more Vitamin B3, 6.8 times more Vitamin B5, 3.6 times more Vitamin B6, 28.8 times more Vitamin B9, 16.4 times more Vitamin C, 10.9 times more Vitamin E and 2.1 times more Vitamin K than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 300 kcal.
Both Raw Red Or Green Grapes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Red Or Green Grapes vs Tomatoes:

Raw Ripe Red Tomatoes contain 3.8 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 6 times more Magnesium, 6.2 times more Manganese, 4.6 times more Phosphorus, 4.8 times more Potassium, 9.6 times more Sodium, 9.3 times more Zinc and 4.5 times more Water than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Red Or Green Grapes have 1.2 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.8 times more Fat, 8.3 times more Omega 6, 5.1 times more Fiber and 4.7 times more Protein than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Raw Ripe Red Tomatoes have similar amounts of Energy and Omega 3 per 300 kcal.
Both Raw Red Or Green Grapes as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Red Or Green GrapesVS Grapes, canned, thompson seedless, water pack, solids and liquidsTomatoesVS Grapes, canned, thompson seedless, water pack, solids and liquidsRed Or Green GrapesVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Red Or Green GrapesVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Red Or Green Grapes or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: