Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories Canned White Grapefruit Juice sweetenedVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 300 calories

Canned White Grapefruit Juice sweetened
652g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
732g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Canned White Grapefruit Juice sweetened or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

Protein Fat Carbs

Canned White Grapefruit Juice sweetened
5%
2%
93%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
5%
3%
92%
300 kcal ▼

Macro Nutrients

Canned White Grapefruit Juice sweetenedvs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.61%0.59g
Fat
0.98%0.95g
0.59 gvs0.95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.24%0.078g
Saturated Fat
0.43%0.14g
0.078 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
1.63%0.026g
Omega 3
3.2%0.051g
0.026 gvs0.051 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.65%0.11g
Omega 6
1.08%0.18g
0.11 gvs0.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
56%72.6g
Carbohydrate
54.8%71g
72.6 gvs71 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
99%72g
Sugars
97%70.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
72 gvs70.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
1.7%0.65g
Fiber
1.93%0.73g
0.65 gvs0.73 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
6.75%3.8g
Protein
7.2%4.02g
3.8 gvs4.02 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Canned White Grapefruit Juice sweetenedvs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
21.7%0.26mg
Vitamin B1
25%0.3mg
Thiamine
0.26 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
11.5%0.15mg
Vitamin B2
12.4%0.16mg
Riboflavin
0.15 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
13%2.1mg
Vitamin B3
9.92%1.6mg
Niacin, nicotinic acid, niacinamide
2.1 mgvs1.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
17%0.85mg
Vitamin B5
27.7%1.4mg
Pantothenic acid
0.85 mgvs1.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
10%0.13mg
Vitamin B6
24.8%0.32mg
Pyridoxine
0.13 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
16.3%65.2μg
Vitamin B9
7.3%29.3μg
Folates and Folic Acid
65.2 μgvs29.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
195%175mg
Vitamin C
274%247mg
Ascorbic acid
175 mgvs247 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
1.74%0.26mg
Vitamin E
1.95%0.29mg
Tocopherols and Tocotrienols
0.26 mgvs0.29 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Canned White Grapefruit Juice sweetenedvs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
5.2%52mg
Calcium
5.85%58.5mg
52 mgvs58.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
34.8%0.31mg
Copper
27%0.24mg
0.31 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
29.3%2.35mg
Iron
13%1.02mg
2.35 mgvs1.02 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
15.5%65.2mg
Magnesium
19%80.5mg
65.2 mgvs80.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
5.67%0.13mg
Manganese
6.36%0.15mg
0.13 mgvs0.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
10.2%71.7mg
Phosphorus
14.6%102mg
71.7 mgvs102 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
31%1057mg
Potassium
29.3%995mg
1057 mgvs995 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
1.2%0.65μg
Selenium
1.33%0.73μg
0.65 μgvs0.73 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.87%13mg
Sodium
0.49%7.3mg
13 mgvs7.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
3.56%0.39mg
Zinc
3.33%0.37mg
0.39 mgvs0.37 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
15.4%570g
Water
17.7%653g
570 gvs653 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 300 calories of Canned White Grapefruit Juice sweetened vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
Comparing minerals per 300 calories for Canned White Grapefruit Juice sweetened vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Canned White Grapefruit Juice sweetenedVS Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterVS Grapefruit juice, white, frozen concentrate, unsweetened, undilutedCanned White Grapefruit Juice sweetenedVS Pink Grapefruit Juice with CalciumGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterVS Pink Grapefruit Juice with Calcium
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024