Comparing Nutrients in 300 calories Garlic bread, frozenVS Crackers, cream, La Moderna Rikis Cream Crackers

Weight per 300 calories

Garlic bread, frozen

85.7g

Crackers, cream, La Moderna Rikis Cream Crackers

64.7g

Crackers, cream, La Moderna Rikis Cream Crackers have 1.3 times more energy per unit of mass than Garlic bread, frozen, which is very high in comparison to other foods. Garlic bread, frozen having high energy density.

Which food has more nutrients per 300 calories - Garlic bread, frozen or Crackers, cream, La Moderna Rikis Cream Crackers?

Macros Ratio

Protein Fat Carbs

Garlic bread, frozen

10%

43%

47%

Crackers, cream, La Moderna Rikis Cream Crackers

38%

56%

300 kcal ▼

Macro Nutrients

Garlic bread, frozenvs Crackers, cream, La Moderna Rikis Cream Crackers

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.7%14.2g

Fat

13%12.6g

14.2 gvs12.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.53g

Saturated Fat

5.32%1.7g

4.53 gvs1.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.04%0.033g

Omega 3

0.81%0.013g

0.033 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27%4.6g

Omega 6

2.33%0.4g

4.6 gvs0.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27.5%35.8g

Carbohydrate

32.3%42g

35.8 gvs42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.36%3.16g

Sugars

9.3%6.73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.16 gvs6.73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.73%0.53g

Fructose

0.98%0.71g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.53 gvs0.71 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.36g

Glucose

%0.61g

0.36 gvs0.61 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%5.15g

0 gvs5.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.64%2.14g

Fiber

4.1%1.55g

2.14 gvs1.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.8%7.17g

Protein

8.3%4.65g

7.17 gvs4.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Garlic bread, frozenvs Crackers, cream, La Moderna Rikis Cream Crackers

1.24%11μg

Vitamin A

RAE, retinol activity equivalents

11 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.4mg

Vitamin B1

Thiamine

0.4 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B2

Riboflavin

0.16 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.55mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

3.55 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.57mg

Vitamin B5

Pantothenic acid

0.57 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.47%0.071mg

Vitamin B6

Pyridoxine

0.071 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%159μg

Vitamin B9

Folates and Folic Acid

159 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.86%0.069μg

Vitamin B12

21.6%0.52μg

Cobalamin

0.069 μgvs0.52 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.19%0.17mg

Vitamin C

Ascorbic acid

0.17 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.3%7.7IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

7.7 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.74%1mg

Vitamin E

Tocopherols and Tocotrienols

1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25.3μg

Vitamin K

Phytomenadione or phylloquinone

25.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Garlic bread, frozenvs Crackers, cream, La Moderna Rikis Cream Crackers

2.3%23mg

Calcium

47.5%475mg

23 mgvs475 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.3%0.093mg

Copper

8.1%0.073mg

0.093 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.7%2.6mg

Iron

53.7%4.3mg

2.6 mgvs4.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.7%19.7mg

Magnesium

4.3%18mg

19.7 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.4%0.38mg

Manganese

23.8%0.55mg

0.38 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.7%74.6mg

Phosphorus

9.24%64.7mg

74.6 mgvs64.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.6%88.3mg

Potassium

2.22%75.6mg

88.3 mgvs75.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26%14.2μg

Selenium

14.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%466mg

Sodium

32.4%486mg

466 mgvs486 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.78%0.75mg

Zinc

24%2.66mg

0.75 mgvs2.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.74%27.2g

Water

0.078%2.9g

27.2 gvs2.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Garlic bread, frozen vs Crackers, cream, La Moderna Rikis Cream Crackers:

Crackers, cream, La Moderna Rikis Cream Crackers contain 7.5 times more Vitamin B12 than Garlic bread, frozen.

Comparing minerals per 300 calories for Garlic bread, frozen vs Crackers, cream, La Moderna Rikis Cream Crackers:

Garlic bread, frozen has 1.3 times more Copper than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 20.5 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese and 3.6 times more Zinc than Garlic bread, frozen.
Both Garlic bread, frozen and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Magnesium, Phosphorus and Sodium per 300 kcal.
Both Garlic bread, frozen as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Potassium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Garlic bread, frozen has 2.7 times more Saturated Fat, 11.7 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 2.1 times more Sugars than Garlic bread, frozen.
Both Garlic bread, frozen and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Energy, Fat and Carbohydrate per 300 kcal.
Both Garlic bread, frozen as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Garlic bread, frozenVS Crackers, saltines, whole wheat (includes multi-grain)Crackers, cream, La Moderna Rikis Cream CrackersVS Crackers, saltines, whole wheat (includes multi-grain)

Compare Foods

Comparing Nutrients in 300 calories Garlic bread, frozenVS Crackers, cream, La Moderna Rikis Cream Crackers

Weight per 300 calories

Which food has more nutrients per 300 calories - Garlic bread, frozen or Crackers, cream, La Moderna Rikis Cream Crackers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: