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Comparing Nutrients in 5 ounces Garlic bread, frozenVS Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

Protein Fat Carbs

Garlic bread, frozen
10%
43%
47%
Crackers, cream, La Moderna Rikis Cream Crackers
6%
38%
56%
5 oz ▼

Macro Nutrients

17%496kcal
Energy
22.7%658kcal
496 kcalvs658 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24.3%23.5g
Fat
28.5%27.6g
23.5 gvs27.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.4%7.5g
Saturated Fat
11.7%3.73g
7.5 gvs3.73 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.37%0.054g
Omega 3
1.77%0.028g
0.054 gvs0.028 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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45%7.63g
Omega 6
5.1%0.87g
7.63 gvs0.87 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.5%59g
Carbohydrate
70.7%92g
59 gvs92 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.2%5.23g
Sugars
20.4%14.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.23 gvs14.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.2%0.88g
Fructose
2.15%1.56g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.88 gvs1.56 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.6g
Glucose
%1.35g
0.6 gvs1.35 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%11.3g
0 gvs11.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g
Fiber
8.95%3.4g
3.54 gvs3.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%12g
Protein
18%10g
12 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2.05%18.4μg
Vitamin A
NA
RAE, retinol activity equivalents
18.4 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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54.6%0.65mg
Vitamin B1
NA
Thiamine
0.65 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B2
NA
Riboflavin
0.26 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.7%5.87mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
5.87 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.7%0.94mg
Vitamin B5
NA
Pantothenic acid
0.94 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.05%0.12mg
Vitamin B6
NA
Pyridoxine
0.12 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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66%264μg
Vitamin B9
NA
Folates and Folic Acid
264 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.72%0.11μg
Vitamin B12
47.2%1.13μg
Cobalamin
0.11 μgvs1.13 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.31%0.28mg
Vitamin C
NA
Ascorbic acid
0.28 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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2.13%12.8IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
12.8 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.67mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.67 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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35%42μg
Vitamin K
NA
Phytomenadione or phylloquinone
42 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.83%38.3mg
Calcium
104%1040mg
38.3 mgvs1040 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg
Copper
17.8%0.16mg
0.15 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54%4.32mg
Iron
118%9.4mg
4.32 mgvs9.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.76%32.6mg
Magnesium
9.45%39.7mg
32.6 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.63mg
Manganese
52%1.2mg
0.63 mgvs1.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.6%123mg
Phosphorus
20.2%142mg
123 mgvs142 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.3%146mg
Potassium
4.88%166mg
146 mgvs166 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42.8%23.5μg
Selenium
NA
23.5 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51.4%771mg
Sodium
71%1066mg
771 mgvs1066 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.2%1.23mg
Zinc
53%5.83mg
1.23 mgvs5.83 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%45g
Water
0.17%6.35g
45 gvs6.35 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Garlic bread, frozen vs Crackers, cream, La Moderna Rikis Cream Crackers:
Comparing minerals per 5 ounces for Garlic bread, frozen vs Crackers, cream, La Moderna Rikis Cream Crackers:
Comparison of macro-nutrients per 5 ounces:



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