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Comparing Nutrients in 14 ounces Garlic bread, frozenVS Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

Protein Fat Carbs

Garlic bread, frozen
10%
43%
47%
Crackers, cream, La Moderna Rikis Cream Crackers
6%
38%
56%
14 oz ▼

Macro Nutrients

48%1389kcal
Energy
63.5%1842kcal
1389 kcalvs1842 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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68%66g
Fat
79.8%77.4g
66 gvs77.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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65.5%21g
Saturated Fat
32.7%10.5g
21 gvs10.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.43%0.15g
Omega 3
4.96%0.079g
0.15 gvs0.079 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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126%21.4g
Omega 6
14.3%2.43g
21.4 gvs2.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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127%166g
Carbohydrate
198%258g
166 gvs258 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.2%14.6g
Sugars
57%41.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.6 gvs41.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.4%2.46g
Fructose
6.02%4.37g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.46 gvs4.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.67g
Glucose
%3.77g
1.67 gvs3.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%31.6g
0 gvs31.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g
Fiber
25%9.53g
9.92 gvs9.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59.3%33g
Protein
51%28.5g
33 gvs28.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

5.73%51.6μg
Vitamin A
NA
RAE, retinol activity equivalents
51.6 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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153%1.83mg
Vitamin B1
NA
Thiamine
1.83 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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56%0.73mg
Vitamin B2
NA
Riboflavin
0.73 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
16.4 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52.4%2.6mg
Vitamin B5
NA
Pantothenic acid
2.6 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.3%0.33mg
Vitamin B6
NA
Pyridoxine
0.33 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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185%738μg
Vitamin B9
NA
Folates and Folic Acid
738 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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13.2%0.32μg
Vitamin B12
132%3.18μg
Cobalamin
0.32 μgvs3.18 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.88%0.79mg
Vitamin C
NA
Ascorbic acid
0.79 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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5.95%35.7IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
35.7 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31.2%4.7mg
Vitamin E
NA
Tocopherols and Tocotrienols
4.7 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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98%117μg
Vitamin K
NA
Phytomenadione or phylloquinone
117 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.7%107mg
Calcium
291%2913mg
107 mgvs2913 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.6%0.43mg
Copper
50%0.45mg
0.43 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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151%12mg
Iron
329%26.4mg
12 mgvs26.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.7%91mg
Magnesium
26.5%111mg
91 mgvs111 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.75mg
Manganese
146%3.35mg
1.75 mgvs3.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.3%345mg
Phosphorus
56.7%397mg
345 mgvs397 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%409mg
Potassium
13.7%464mg
409 mgvs464 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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120%66μg
Selenium
NA
66 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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144%2159mg
Sodium
199%2985mg
2159 mgvs2985 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31.4%3.45mg
Zinc
148%16.3mg
3.45 mgvs16.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%126g
Water
0.48%17.8g
126 gvs17.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Garlic bread, frozen vs Crackers, cream, La Moderna Rikis Cream Crackers:
Comparing minerals per 14 ounces for Garlic bread, frozen vs Crackers, cream, La Moderna Rikis Cream Crackers:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: