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Comparing Nutrients in 1 pound Garlic bread, frozenVS Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

Protein Fat Carbs

Garlic bread, frozen
10%
43%
47%
Crackers, cream, La Moderna Rikis Cream Crackers
6%
38%
56%
1 lb ▼

Macro Nutrients

54.7%1588kcal
Energy
72.6%2105kcal
1588 kcalvs2105 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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77.7%75.3g
Fat
91%88.5g
75.3 gvs88.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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75%24g
Saturated Fat
37.3%12g
24 gvs12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.8%0.17g
Omega 3
5.67%0.091g
0.17 gvs0.091 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.4g
Omega 6
16.3%2.78g
24.4 gvs2.78 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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146%189g
Carbohydrate
226%294g
189 gvs294 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23%16.7g
Sugars
65%47.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16.7 gvs47.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.88%2.8g
Fructose
6.9%5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.8 gvs5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.9g
Glucose
%4.3g
1.9 gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%36g
0 gvs36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g
Fiber
28.6%11g
11.3 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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67.7%38g
Protein
58.2%32.6g
38 gvs32.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

6.55%59μg
Vitamin A
NA
RAE, retinol activity equivalents
59 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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175%2.1mg
Vitamin B1
NA
Thiamine
2.1 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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64.2%0.83mg
Vitamin B2
NA
Riboflavin
0.83 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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117%18.8mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
18.8 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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60%3mg
Vitamin B5
NA
Pantothenic acid
3 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg
Vitamin B6
NA
Pyridoxine
0.38 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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211%844μg
Vitamin B9
NA
Folates and Folic Acid
844 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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15%0.36μg
Vitamin B12
151%3.63μg
Cobalamin
0.36 μgvs3.63 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1%0.91mg
Vitamin C
NA
Ascorbic acid
0.91 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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6.8%41IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
41 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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35.7%5.35mg
Vitamin E
NA
Tocopherols and Tocotrienols
5.35 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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112%134μg
Vitamin K
NA
Phytomenadione or phylloquinone
134 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12.2%122mg
Calcium
333%3329mg
122 mgvs3329 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg
Copper
57%0.51mg
0.49 mgvs0.51 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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173%14mg
Iron
376%30mg
14 mgvs30 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%104mg
Magnesium
30.2%127mg
104 mgvs127 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87%2mg
Manganese
167%3.83mg
2 mgvs3.83 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.4%395mg
Phosphorus
64.8%454mg
395 mgvs454 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.7%467mg
Potassium
15.6%531mg
467 mgvs531 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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137%75.3μg
Selenium
NA
75.3 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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165%2468mg
Sodium
227%3411mg
2468 mgvs3411 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36%3.95mg
Zinc
169%18.6mg
3.95 mgvs18.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.9%144g
Water
0.55%20.3g
144 gvs20.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Garlic bread, frozen vs Crackers, cream, La Moderna Rikis Cream Crackers:
Comparing minerals per 1 pound for Garlic bread, frozen vs Crackers, cream, La Moderna Rikis Cream Crackers:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: