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Comparing Nutrients in 300 calories Fruit juice smoothie, NAKED JUICE, GREEN MACHINEVS Baked White Potatoes

Weight per 300 calories

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

566g

Baked White Potatoes

326g

Baked Whole White Potatoes have 1.7 times more energy per unit of mass than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE, which is average in comparison to other foods. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE having low energy density.

Which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

4%

4%

92%

Baked White Potatoes

9%

1%

90%

300 kcal ▼

Macro Nutrients

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEvs Baked White Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g

Fat

0.5%0.49g

1.47 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g

Saturated Fat

0.41%0.13g

0.3 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.2%0.15g

Omega 3

3.06%0.049g

0.15 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.56%0.27g

Omega 6

0.94%0.16g

0.27 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.6%71g

Carbohydrate

53%68.7g

71 gvs68.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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87%63g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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43.3%31.4g

Fructose

1.6%1.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

31.4 gvs1.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%15.6g

Glucose

%2.05g

15.6 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16g

Sucrose

%1.3g

16 gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.96g

Fiber

18%6.85g

3.96 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.06%3.4g

Protein

12.2%6.85g

3.4 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEvs Baked White Potatoes

13.2%119μg

Vitamin A

0.36%3.26μg

RAE, retinol activity equivalents

119 μgvs3.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.4mg

Vitamin B1

13%0.16mg

Thiamine

0.4 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39%0.51mg

Vitamin B2

10.8%0.14mg

Riboflavin

0.51 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.3%1.64mg

Vitamin B3

31%5mg

Niacin, nicotinic acid, niacinamide

1.64 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA

Vitamin B5

25%1.25mg

Pantothenic acid

NA mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.7%0.42mg

Vitamin B6

53%0.69mg

Pyridoxine

0.42 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA

Vitamin B7

NA

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.2%85μg

Vitamin B9

31%124μg

Folates and Folic Acid

85 μgvs124 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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149%3.57μg

Vitamin B12

0%0μg

Cobalamin

3.57 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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51.6%46.4mg

Vitamin C

45.7%41mg

Ascorbic acid

46.4 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.3%1.7mg

Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

1.7 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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100%120μg

Vitamin K

7.34%8.8μg

Phytomenadione or phylloquinone

120 μgvs8.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEvs Baked White Potatoes

6.23%62.3mg

Calcium

3.26%32.6mg

62.3 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.3%0.3mg

Copper

46%0.41mg

0.3 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA

Fluoride

NA

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.7%2.38mg

Iron

26%2.1mg

2.38 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.5%56.6mg

Magnesium

21%88mg

56.6 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53%1.2mg

Manganese

26.8%0.62mg

1.2 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA

Molybdenum

NA

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85mg

Phosphorus

35%245mg

85 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.5%934mg

Potassium

52%1774mg

934 mgvs1774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.1%2.26μg

Selenium

2.96%1.63μg

2.26 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.26%34mg

Sodium

1.52%23mg

34 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg

Zinc

10.4%1.14mg

0.34 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13%488g

Water

6.65%246g

488 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Baked White Potatoes:

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 36.5 times more Vitamin A, 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B12, 13 times more Vitamin E and 13.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Baked Whole White Potatoes have similar amounts of Vitamin C per 300 kcal.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Baked White Potatoes:

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.9 times more Calcium, 2 times more Manganese, 1.4 times more Selenium and 2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper, 1.6 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Baked Whole White Potatoes have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 3 times more Omega 3, 12.7 times more Sugars and 26.8 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Fiber and 2 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EBaked White PotatoesVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EFruit juice smoothie, NAKED JUICE, GREEN MACHINEVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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