Comparing Nutrients in 300 calories Frozen Chopped CollardsVS Oil Roasted Almonds

Weight per 300 calories

Frozen Chopped Collards

909g

Oil Roasted Almonds

49.4g

Oil Roasted Almonds have 18.4 times more energy per unit of mass than Frozen Chopped Collards, Unprepared, which is very high in comparison to other foods. Frozen Chopped Collards having low energy density.

Which food has more nutrients per 300 calories - Frozen Chopped Collards or Oil Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Collards

27%

65%

Oil Roasted Almonds

13%

76%

11%

300 kcal ▼

Macro Nutrients

Frozen Chopped Collardsvs Oil Roasted Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.47%3.36g

Fat

28%27.3g

3.36 gvs27.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.36%0.44g

Saturated Fat

6.5%2.08g

0.44 gvs2.08 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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54.5%0.87g

Omega 3

0%0g

0.87 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.85%0.65g

Omega 6

39.3%6.7g

0.65 gvs6.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.7g

Carbohydrate

6.72%8.74g

58.7 gvs8.74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.02g

NA gvs0.02 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.16g

NA gvs2.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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86%32.7g

Fiber

13.7%5.2g

32.7 gvs5.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.7%24.5g

Protein

18.7%10.5g

24.5 gvs10.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Collardsvs Oil Roasted Almonds

464%4173μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4173 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38%0.45mg

Vitamin B1

3.8%0.045mg

Thiamine

0.45 mgvs0.045 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77%1mg

Vitamin B2

29.7%0.39mg

Riboflavin

1 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.4%5.83mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

5.83 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg

Vitamin B5

2.26%0.11mg

Pantothenic acid

1 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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80.4%1.05mg

Vitamin B6

4.5%0.058mg

Pyridoxine

1.05 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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166%664μg

Vitamin B9

3.34%13.3μg

Folates and Folic Acid

664 μgvs13.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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404%364mg

Vitamin C

0%0mg

Ascorbic acid

364 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

85.6%13mg

Tocopherols and Tocotrienols

NA mgvs13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Collardsvs Oil Roasted Almonds

183%1827mg

Calcium

14.4%144mg

1827 mgvs144 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.5%0.48mg

Copper

52.4%0.47mg

0.48 mgvs0.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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122%9.73mg

Iron

22.7%1.8mg

9.73 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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62.8%264mg

Magnesium

32.2%135mg

264 mgvs135 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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250%5.75mg

Manganese

53%1.2mg

5.75 mgvs1.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

33%230mg

245 mgvs230 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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67.6%2300mg

Potassium

10%345mg

2300 mgvs345 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg

Selenium

3.7%2.03μg

12.7 μgvs2.03 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29%436mg

Sodium

0.033%0.49mg

436 mgvs0.49 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.5%2.36mg

Zinc

13.8%1.5mg

2.36 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22%814g

Water

0.037%1.4g

814 gvs1.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Chopped Collards vs Oil Roasted Almonds:

Frozen Chopped Collards, Unprepared have more Vitamin A, 10 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 8.8 times more Vitamin B5, 17.9 times more Vitamin B6, 49.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Frozen Chopped Collards, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Frozen Chopped Collards vs Oil Roasted Almonds:

Frozen Chopped Collards, Unprepared have 12.7 times more Calcium, 5.3 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 6.7 times more Potassium, 6.3 times more Selenium, 882.9 times more Sodium, 1.6 times more Zinc and 588.1 times more Water than Oil Roasted Almonds.
Both Frozen Chopped Collards, Unprepared and Oil Roasted Almonds have similar amounts of Copper and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Chopped Collards, Unprepared have more Omega 3, 6.7 times more Carbohydrate, 6.3 times more Fiber and 2.3 times more Protein than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.1 times more Fat, 4.8 times more Saturated Fat and 10.2 times more Omega 6 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Oil Roasted Almonds have similar amounts of Energy per 300 kcal.
Both Frozen Chopped Collards, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Chopped CollardsVS Cooked Chopped Frozen CollardsOil Roasted AlmondsVS Cooked Chopped Frozen CollardsFrozen Chopped CollardsVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 300 calories Frozen Chopped CollardsVS Oil Roasted Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Chopped Collards or Oil Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: