Comparing Nutrients in 300 calories Chicory GreensVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Chicory Greens

1304g

Cooked Ripe Red Tomatoes

1667g

Chicory Greens have 1.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Chicory Greens or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Chicory Greens

24%

10%

66%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Chicory Greensvs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.03%3.9g

Fat

1.9%1.83g

3.9 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.98%0.95g

Saturated Fat

0.78%0.25g

0.95 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.5%0.25g

Omega 3

2.1%0.033g

0.25 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.6%1.46g

Omega 6

4.1%0.7g

1.46 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47%61.3g

Carbohydrate

51.4%67g

61.3 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.6%9.13g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.13 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%19.7g

NA gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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137%52g

Fiber

30.7%11.7g

52 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.6%22g

Protein

28.3%16g

22 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chicory Greensvs Cooked Ripe Red Tomatoes

414%3730μg

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

3730 μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65.2%0.78mg

Vitamin B1

50%0.6mg

Thiamine

0.78 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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100%1.3mg

Vitamin B2

28.2%0.37mg

Riboflavin

1.3 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.8%6.52mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

6.52 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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303%15mg

Vitamin B5

43%2.15mg

Pantothenic acid

15 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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105%1.37mg

Vitamin B6

101%1.3mg

Pyridoxine

1.37 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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359%1435μg

Vitamin B9

54%217μg

Folates and Folic Acid

1435 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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348%313mg

Vitamin C

422%380mg

Ascorbic acid

313 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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197%29.5mg

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

29.5 mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3235%3882μg

Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

3882 μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chicory Greensvs Cooked Ripe Red Tomatoes

130%1304mg

Calcium

18.3%183mg

1304 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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428%3.85mg

Copper

139%1.25mg

3.85 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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147%11.7mg

Iron

142%11.3mg

11.7 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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93%391mg

Magnesium

35.7%150mg

391 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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243%5.6mg

Manganese

76%1.75mg

5.6 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87.6%613mg

Phosphorus

66.7%467mg

613 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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161%5478mg

Potassium

107%3633mg

5478 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.1%3.9μg

Selenium

15%8.33μg

3.9 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%587mg

Sodium

12.2%183mg

587 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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50%5.48mg

Zinc

21.2%2.33mg

5.48 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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32.4%1200g

Water

42.5%1572g

1200 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Chicory Greens vs Cooked Ripe Red Tomatoes:

Raw Chicory Greens have 9.3 times more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 7 times more Vitamin B5, 6.6 times more Vitamin B9, 3.2 times more Vitamin E and 83.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B3 than Raw Chicory Greens.
Both Raw Chicory Greens and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin C per 300 kcal.
Both Raw Chicory Greens as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Chicory Greens vs Cooked Ripe Red Tomatoes:

Raw Chicory Greens have 7.1 times more Calcium, 3.1 times more Copper, 2.6 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Sodium and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Selenium and 1.3 times more Water than Raw Chicory Greens.
Both Raw Chicory Greens and Cooked Ripe Red Tomatoes have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Chicory Greens have 2.1 times more Fat, 7.4 times more Omega 3, 2.1 times more Omega 6, 4.5 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.5 times more Sugars than Raw Chicory Greens.
Both Raw Chicory Greens and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Chicory Greens as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Chicory GreensVS Chicory RootsCooked Ripe Red TomatoesVS Chicory RootsChicory GreensVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Chicory GreensVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Chicory Greens or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: