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Comparing Nutrients in 300 calories Chicory GreensVS Chicory Roots

Weight per 300 calories

Chicory Greens
1304g
Chicory Roots
417g

Raw Chicory Roots have 3.1 times more energy per unit of mass than Raw Chicory Greens, which is average in comparison to other foods. Chicory Greens having very low energy density.

Which food has more nutrients per 300 calories - Chicory Greens or Chicory Roots?

Macros Ratio

Protein Fat Carbs

Chicory Greens
24%
10%
66%
Chicory Roots
7%
2%
91%
300 kcal ▼

Macro Nutrients

Chicory Greensvs Chicory Roots
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.03%3.9g
Fat
0.86%0.83g
3.9 gvs0.83 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.98%0.95g
Saturated Fat
0.63%0.2g
0.95 gvs0.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.5%0.25g
Omega 3
3.4%0.054g
0.25 gvs0.054 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.6%1.46g
Omega 6
1.84%0.31g
1.46 gvs0.31 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47%61.3g
Carbohydrate
56%73g
61.3 gvs73 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
12.6%9.13g
Sugars
50%36.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.13 gvs36.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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137%52g
Fiber
16.4%6.25g
52 gvs6.25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.6%22g
Protein
10.4%5.83g
22 gvs5.83 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chicory Greensvs Chicory Roots
414%3730μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3730 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65.2%0.78mg
Vitamin B1
14%0.17mg
Thiamine
0.78 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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100%1.3mg
Vitamin B2
9.6%0.13mg
Riboflavin
1.3 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.8%6.52mg
Vitamin B3
10.4%1.67mg
Niacin, nicotinic acid, niacinamide
6.52 mgvs1.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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303%15mg
Vitamin B5
27%1.35mg
Pantothenic acid
15 mgvs1.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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105%1.37mg
Vitamin B6
77.2%1mg
Pyridoxine
1.37 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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359%1435μg
Vitamin B9
24%96μg
Folates and Folic Acid
1435 μgvs96 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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348%313mg
Vitamin C
23%21mg
Ascorbic acid
313 mgvs21 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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197%29.5mg
Vitamin E
NA
Tocopherols and Tocotrienols
29.5 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3235%3882μg
Vitamin K
NA
Phytomenadione or phylloquinone
3882 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chicory Greensvs Chicory Roots
130%1304mg
Calcium
17%171mg
1304 mgvs171 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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428%3.85mg
Copper
35.6%0.32mg
3.85 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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147%11.7mg
Iron
41.7%3.33mg
11.7 mgvs3.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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93%391mg
Magnesium
22%92mg
391 mgvs92 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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243%5.6mg
Manganese
42.2%0.97mg
5.6 mgvs0.97 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87.6%613mg
Phosphorus
36.3%254mg
613 mgvs254 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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161%5478mg
Potassium
35.5%1208mg
5478 mgvs1208 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.1%3.9μg
Selenium
5.3%2.9μg
3.9 μgvs2.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%587mg
Sodium
14%208mg
587 mgvs208 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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50%5.48mg
Zinc
12.5%1.38mg
5.48 mgvs1.38 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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32.4%1200g
Water
9%333g
1200 gvs333 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Chicory Greens vs Chicory Roots:
Comparing minerals per 300 calories for Chicory Greens vs Chicory Roots:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Chicory GreensVS ChivesChicory RootsVS Chives
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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