Lets compare vitamin content per 100 grams of Chicory Greens vs Chicory Roots:
Raw Chicory Greens have more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 4.8 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Chicory Roots.
While Raw Chicory Roots contain 2.3 times more Vitamin B6 than Raw Chicory Greens.
Both Raw Chicory Greens as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chicory Greens vs Chicory Roots:
Raw Chicory Greens have 2.4 times more Calcium, 3.8 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Raw Chicory Roots.
While Raw Chicory Roots contain 1.3 times more Phosphorus and 2.3 times more Selenium than Raw Chicory Greens.
Both Raw Chicory Greens and Raw Chicory Roots have similar amounts of Iron, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chicory Greens have 1.5 times more Omega 3, 2.7 times more Fiber and 1.2 times more Protein than Raw Chicory Roots.
While Raw Chicory Roots contain 3.1 times more Energy, 3.7 times more Carbohydrate and 12.5 times more Sugars than Raw Chicory Greens.
Both Raw Chicory Greens as well as Raw Chicory Roots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.