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Comparing Nutrients in 300 calories Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsVS Crabapples

Weight per 300 calories

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
294g
Crabapples
395g

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.3 times more energy per 100g than Crabapples. It has average energy density when compared to other foods. Raw Crabapples having average energy density.

Which food has more nutrients per 300 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Crabapples?

Macros Ratio

Protein Fat Carbs

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
2%
1%
97%
Crabapples
2%
3%
95%
300 kcal ▼

Macro Nutrients

Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsvs Crabapples
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.45%0.44g
Fat
1.22%1.2g
0.44 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.097g
Saturated Fat
0.59%0.19g
0.097 gvs0.19 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.04%0.065g
Omega 3
3.7%0.059g
0.065 gvs0.059 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.4%0.068g
Omega 6
1.7%0.29g
0.068 gvs0.29 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.3%77g
Carbohydrate
60.6%78.8g
77 gvs78.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.6%4.4g
Fiber
NA
4.4 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
3.1%1.74g
Protein
2.8%1.58g
1.74 gvs1.58 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsvs Crabapples
2.6%23.5μg
Vitamin A
0.88%7.9μg
RAE, retinol activity equivalents
23.5 μgvs7.9 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.15%0.062mg
Vitamin B1
9.87%0.12mg
Thiamine
0.062 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.82%0.11mg
Vitamin B2
6.07%0.079mg
Riboflavin
0.11 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.13%1.14mg
Vitamin B3
2.47%0.39mg
Niacin, nicotinic acid, niacinamide
1.14 mgvs0.39 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.47%0.37mg
Vitamin B5
NA
Pantothenic acid
0.37 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.8%0.088mg
Vitamin B6
NA
Pyridoxine
0.088 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.94%11.8μg
Vitamin B9
NA
Folates and Folic Acid
11.8 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.8%10.6mg
Vitamin C
35%31.6mg
Ascorbic acid
10.6 mgvs31.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsvs Crabapples
2.65%26.5mg
Calcium
7.1%71mg
26.5 mgvs71 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.4%0.41mg
Copper
29.4%0.26mg
0.41 mgvs0.26 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg
Iron
17.8%1.42mg
1.03 mgvs1.42 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.6%23.5mg
Magnesium
6.58%27.6mg
23.5 mgvs27.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.4%0.17mg
Manganese
19.7%0.45mg
0.17 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.14%50mg
Phosphorus
8.46%59.2mg
50 mgvs59.2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.3%418mg
Potassium
22.5%766mg
418 mgvs766 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.59%8.82mg
Sodium
0.26%3.95mg
8.82 mgvs3.95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.67%0.29mg
Zinc
NA
0.29 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.78%214g
Water
8.42%312g
214 gvs312 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Crabapples:
Comparing minerals per 300 calories for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Crabapples:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsVS CranberriesCrabapplesVS Cranberries
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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