Comparing Nutrients in 300 calories Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsVS Frozen Red Sour Cherries

Weight per 300 calories

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

263g

Frozen Red Sour Cherries

652g

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 2.5 times more energy per 100g than Frozen Red Sour Cherries. It has average energy density when compared to other foods. Frozen Red Sour Cherries having low energy density.

Which food has more nutrients per 300 calories - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids or Frozen Red Sour Cherries?

Macros Ratio

Protein Fat Carbs

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

97%

Frozen Red Sour Cherries

85%

300 kcal ▼

Macro Nutrients

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsvs Frozen Red Sour Cherries

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.24%0.24g

Fat

2.96%2.87g

0.24 gvs2.87 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.055g

Saturated Fat

2.04%0.65g

0.055 gvs0.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.3%0.037g

Omega 3

26.5%0.42g

0.037 gvs0.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.22%0.037g

Omega 6

2.57%0.44g

0.037 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%77g

Carbohydrate

55.3%72g

77 gvs72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

81%59g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs59 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.54%2.1g

Fiber

27.5%10.4g

2.1 gvs10.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.34%1.87g

Protein

10.7%6g

1.87 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsvs Frozen Red Sour Cherries

10.2%92μg

Vitamin A

32%287μg

RAE, retinol activity equivalents

92 μgvs287 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.5%0.042mg

Vitamin B1

24%0.29mg

Thiamine

0.042 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B2

17%0.22mg

Riboflavin

0.1 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.7%0.43mg

Vitamin B3

5.6%0.89mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs0.89 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.53%0.28mg

Vitamin B5

23.2%1.16mg

Pantothenic acid

0.28 mgvs1.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.9%0.12mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.12 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.6%18.4μg

Vitamin B9

8.15%32.6μg

Folates and Folic Acid

18.4 μgvs32.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.56%5mg

Vitamin C

12.3%11mg

Ascorbic acid

5 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.17%0.33mg

Tocopherols and Tocotrienols

NA mgvs0.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

8.15%9.8μg

Phytomenadione or phylloquinone

NA μgvs9.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsvs Frozen Red Sour Cherries

2.63%26.3mg

Calcium

8.48%84.8mg

26.3 mgvs84.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

65.2%0.59mg

0.17 mgvs0.59 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg

Iron

43.2%3.46mg

3.3 mgvs3.46 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.13%13mg

Magnesium

14%58.7mg

13 mgvs58.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8%0.18mg

Manganese

16%0.37mg

0.18 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.4%23.7mg

Phosphorus

15%104mg

23.7 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.04%239mg

Potassium

23.8%809mg

239 mgvs809 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.23%18.4mg

Sodium

0.43%6.52mg

18.4 mgvs6.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

5.93%0.65mg

0.16 mgvs0.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.96%184g

Water

15.4%569g

184 gvs569 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Frozen Red Sour Cherries:

Frozen Red Sour Cherries contain 3.1 times more Vitamin A, 6.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.2 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Frozen Red Sour Cherries:

Frozen Red Sour Cherries contain 3.2 times more Calcium, 3.4 times more Copper, 4.5 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 3.4 times more Potassium, 4.1 times more Zinc and 3.1 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Frozen Red Sour Cherries have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Red Sour Cherries contain 11.5 times more Omega 3, 5 times more Fiber and 3.2 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Frozen Red Sour Cherries have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Frozen Red Sour Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsVS Sweet CherriesFrozen Red Sour CherriesVS Sweet Cherries

Compare Foods

Comparing Nutrients in 300 calories Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsVS Frozen Red Sour Cherries

Weight per 300 calories

Which food has more nutrients per 300 calories - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids or Frozen Red Sour Cherries?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: