Comparing Nutrients in 300 calories CarrotsVS Serrano Peppers

Weight per 300 calories

Carrots

732g

Serrano Peppers

938g

Carrots have 1.3 times more energy per 100g than Serrano Peppers. It has low energy density when compared to other foods. Raw Serrano Peppers having low energy density.

Which food has more nutrients per 300 calories - Carrots or Serrano Peppers?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Serrano Peppers

18%

10%

72%

300 kcal ▼

Macro Nutrients

Carrotsvs Serrano Peppers

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.76g

Fat

4.25%4.13g

1.76 gvs4.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

1.73%0.55g

0.23 gvs0.55 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.91%0.015g

Omega 3

3.5%0.056g

0.015 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

12%2.03g

0.73 gvs2.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

48.3%63g

70 gvs63 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.7g

Sugars

49.5%36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvs36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.55%4.02g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.02 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g

Glucose

4.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.3g

Sucrose

26.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54%20.5g

Fiber

91%34.7g

20.5 gvs34.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

29%16.3g

6.8 gvs16.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Serrano Peppers

679%6110μg

Vitamin A

49%441μg

RAE, retinol activity equivalents

6110 μgvs441 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.2%0.48mg

Vitamin B1

42%0.51mg

Thiamine

0.48 mgvs0.51 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.6%0.42mg

Vitamin B2

58.4%0.76mg

Riboflavin

0.42 mgvs0.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

90%14.4mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs14.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg

Vitamin B5

37.5%1.88mg

Pantothenic acid

2 mgvs1.88 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77.7%1mg

Vitamin B6

364%4.73mg

Pyridoxine

1 mgvs4.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%16.2μg

Vitamin B7

Biotin

16.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.8%139μg

Vitamin B9

54%216μg

Folates and Folic Acid

139 μgvs216 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48%43mg

Vitamin C

468%421mg

Ascorbic acid

43 mgvs421 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.83mg

Vitamin E

43%6.47mg

Tocopherols and Tocotrienols

4.83 mgvs6.47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80.5%97μg

Vitamin K

92%111μg

Phytomenadione or phylloquinone

97 μgvs111 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Serrano Peppers

24%241mg

Calcium

10.3%103mg

241 mgvs103 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg

Copper

134%1.2mg

0.33 mgvs1.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.59%23.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg

Iron

101%8.06mg

2.2 mgvs8.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

49%206mg

88 mgvs206 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

76.2%1.75mg

1.05 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg

Phosphorus

53.6%375mg

256 mgvs375 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2341mg

Potassium

84%2859mg

2341 mgvs2859 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg

Selenium

6.8%3.75μg

0.73 μgvs3.75 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.7%505mg

Sodium

6.25%94mg

505 mgvs94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg

Zinc

22%2.44mg

1.76 mgvs2.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%646g

Water

23%846g

646 gvs846 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Carrots vs Serrano Peppers:

Raw Carrots have 13.9 times more Vitamin A than Raw Serrano Peppers.
While Raw Serrano Peppers contain 1.8 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B6, 1.6 times more Vitamin B9, 9.8 times more Vitamin C and 1.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Raw Serrano Peppers have similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 300 kcal.
Both Raw Carrots as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Carrots vs Serrano Peppers:

Raw Carrots have 2.3 times more Calcium and 5.4 times more Sodium than Raw Serrano Peppers.
While Raw Serrano Peppers contain 3.7 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 5.1 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Raw Carrots.
Both Raw Carrots and Raw Serrano Peppers have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Serrano Peppers contain 2.3 times more Fat, 3.8 times more Omega 3, 2.8 times more Omega 6, 1.7 times more Fiber and 2.4 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Serrano Peppers have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Raw Carrots as well as Raw Serrano Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsSerrano PeppersVS Boiled CarrotsCarrotsVS Dried Ancho PeppersSerrano PeppersVS Dried Ancho Peppers

Compare Foods

Comparing Nutrients in 300 calories CarrotsVS Serrano Peppers

Weight per 300 calories

Which food has more nutrients per 300 calories - Carrots or Serrano Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: