Comparing Nutrients in 300 calories CarrotsVS Dried Ancho Peppers

Weight per 300 calories

Carrots

732g

Dried Ancho Peppers

107g

Dried Ancho Peppers have 6.9 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 300 calories - Carrots or Dried Ancho Peppers?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Dried Ancho Peppers

15%

23%

62%

300 kcal ▼

Macro Nutrients

Carrotsvs Dried Ancho Peppers

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.76g

Fat

9.03%8.75g

1.76 gvs8.75 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

2.74%0.88g

0.23 gvs0.88 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.91%0.015g

Omega 3

11%0.18g

0.015 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

26.8%4.55g

0.73 gvs4.55 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

42.2%55g

70 gvs55 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.55%4.02g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.02 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g

Glucose

4.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.3g

Sucrose

26.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54%20.5g

Fiber

60.7%23g

20.5 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

22.6%12.7g

6.8 gvs12.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Dried Ancho Peppers

679%6110μg

Vitamin A

121%1091μg

RAE, retinol activity equivalents

6110 μgvs1091 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.2%0.48mg

Vitamin B1

16%0.19mg

Thiamine

0.48 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.6%0.42mg

Vitamin B2

185%2.4mg

Riboflavin

0.42 mgvs2.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

42.7%6.84mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs6.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg

Vitamin B5

42.5%2.12mg

Pantothenic acid

2 mgvs2.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77.7%1mg

Vitamin B6

290%3.77mg

Pyridoxine

1 mgvs3.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%16.2μg

Vitamin B7

Biotin

16.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.8%139μg

Vitamin B9

18.4%73.7μg

Folates and Folic Acid

139 μgvs73.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48%43mg

Vitamin C

2.37%2.14mg

Ascorbic acid

43 mgvs2.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.83mg

Vitamin E

Tocopherols and Tocotrienols

4.83 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80.5%97μg

Vitamin K

Phytomenadione or phylloquinone

97 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Dried Ancho Peppers

24%241mg

Calcium

6.5%65mg

241 mgvs65 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg

Copper

60.3%0.54mg

0.33 mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.59%23.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg

Iron

146%11.7mg

2.2 mgvs11.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

28.7%121mg

88 mgvs121 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

59.4%1.37mg

1.05 mgvs1.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg

Phosphorus

30.7%215mg

256 mgvs215 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2341mg

Potassium

75.7%2574mg

2341 mgvs2574 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg

Selenium

5.63%3.1μg

0.73 μgvs3.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.7%505mg

Sodium

3.06%46mg

505 mgvs46 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg

Zinc

13.8%1.5mg

1.76 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%646g

Water

0.65%24g

646 gvs24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Carrots vs Dried Ancho Peppers:

Raw Carrots have 5.6 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B9 and 20.2 times more Vitamin C than Dried Ancho Peppers.
While Dried Ancho Peppers contain 5.7 times more Vitamin B2 and 3.7 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Dried Ancho Peppers have similar amounts of Vitamin B3 and Vitamin B5 per 300 kcal.
Both Raw Carrots as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Carrots vs Dried Ancho Peppers:

Raw Carrots have 3.7 times more Calcium, 11 times more Sodium and 26.7 times more Water than Dried Ancho Peppers.
While Dried Ancho Peppers contain 1.6 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 4.2 times more Selenium than Raw Carrots.
Both Raw Carrots and Dried Ancho Peppers have similar amounts of Phosphorus, Potassium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Carrots have 1.3 times more Carbohydrate than Dried Ancho Peppers.
While Dried Ancho Peppers contain 5 times more Fat, 12 times more Omega 3, 6.2 times more Omega 6 and 1.9 times more Protein than Raw Carrots.
Both Raw Carrots and Dried Ancho Peppers have similar amounts of Energy and Fiber per 300 kcal.
Both Raw Carrots as well as Dried Ancho Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsDried Ancho PeppersVS Boiled CarrotsCarrotsVS Jalapeno PeppersDried Ancho PeppersVS Jalapeno Peppers

Compare Foods

Comparing Nutrients in 300 calories CarrotsVS Dried Ancho Peppers

Weight per 300 calories

Which food has more nutrients per 300 calories - Carrots or Dried Ancho Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: