Lets compare vitamin content per 1 pound of Carrots vs Serrano Peppers:
Raw Carrots have 17.8 times more Vitamin A, 1.2 times more Vitamin B1 and 1.4 times more Vitamin B5 than Raw Serrano Peppers.
While Raw Serrano Peppers contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B6 and 7.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Serrano Peppers have similar amounts of Vitamin B9, Vitamin E and Vitamin K per 1 lb.
Both Raw Carrots as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Serrano Peppers:
Raw Carrots have 3 times more Calcium and 6.9 times more Sodium than Raw Serrano Peppers.
While Raw Serrano Peppers contain 2.9 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium and 1.3 times more Manganese than Raw Carrots.
Both Raw Carrots and Raw Serrano Peppers have similar amounts of Phosphorus, Potassium, Zinc and Water per 1 lb.
Both Raw Carrots as well as Raw Serrano Peppers have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.2 times more Sugars than Raw Serrano Peppers.
While Raw Serrano Peppers contain 2.2 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Serrano Peppers have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.