Comparing Nutrients in 300 calories Boiled CarrotsVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Weight per 300 calories

Boiled Carrots

857g

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

65.8g

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 13 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.

Which food has more nutrients per 300 calories - Boiled Carrots or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

30%

68%

300 kcal ▼

Macro Nutrients

Boiled Carrotsvs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.54g

Fat

10.5%10g

1.54 gvs10 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.8%0.26g

Saturated Fat

11.7%3.76g

0.26 gvs3.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.54%0.009g

Omega 3

1.4%0.022g

0.009 gvs0.022 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g

Omega 6

5.14%0.87g

0.75 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.5g

Carbohydrate

39%50.6g

70.5 gvs50.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40.8%29.6g

Sugars

3.54%2.57g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29.6 gvs2.57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.26%3.1g

Fructose

0.27%0.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvs0.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.43g

Glucose

%0.26g

3.43 gvs0.26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23g

Sucrose

%2.1g

23 gvs2.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.7%25.7g

Fiber

5.2%1.97g

25.7 gvs1.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.5g

Protein

2.94%1.64g

6.5 gvs1.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

811%7303μg

Vitamin A

RAE, retinol activity equivalents

7303 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47%0.57mg

Vitamin B1

3.3%0.039mg

Thiamine

0.57 mgvs0.039 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B2

5.06%0.066mg

Riboflavin

0.38 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.53mg

Vitamin B3

2.6%0.41mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs0.41 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39.8%2mg

Vitamin B5

Pantothenic acid

2 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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101%1.3mg

Vitamin B6

3.54%0.046mg

Pyridoxine

1.3 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%120μg

Vitamin B9

1.15%4.6μg

Folates and Folic Acid

120 μgvs4.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34.3%31mg

Vitamin C

Ascorbic acid

31 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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59%8.83mg

Vitamin E

Tocopherols and Tocotrienols

8.83 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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98%117μg

Vitamin K

Phytomenadione or phylloquinone

117 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

25.7%257mg

Calcium

1.84%18.4mg

257 mgvs18.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.15mg

Copper

6.36%0.057mg

0.15 mgvs0.057 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10%407μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

407 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.4%2.9mg

Iron

4.6%0.37mg

2.9 mgvs0.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.4%85.7mg

Magnesium

2.35%9.87mg

85.7 mgvs9.87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57.8%1.33mg

Manganese

8.55%0.2mg

1.33 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.7%257mg

Phosphorus

5.36%37.5mg

257 mgvs37.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.2%2014mg

Potassium

1.66%56.6mg

2014 mgvs56.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg

Selenium

6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%497mg

Sodium

39%586mg

497 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.6%1.7mg

Zinc

2.63%0.29mg

1.7 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%773g

Water

0.044%1.63g

773 gvs1.63 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Carrots vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:

Boiled and Drained Carrots have 14.3 times more Vitamin B1, 5.7 times more Vitamin B2, 13.3 times more Vitamin B3, 28.5 times more Vitamin B6 and 26.1 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.

Comparing minerals per 300 calories for Boiled Carrots vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:

Boiled and Drained Carrots have 14 times more Calcium, 2.5 times more Copper, 7.9 times more Iron, 8.7 times more Magnesium, 6.8 times more Manganese, 6.9 times more Phosphorus, 35.6 times more Potassium, 5.9 times more Zinc and 473.7 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Boiled and Drained Carrots and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Carrots have 1.4 times more Carbohydrate, 11.5 times more Sugars, 15.6 times more Fructose, 13 times more Fiber and 4 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 6.6 times more Fat and 14.6 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Energy and Omega 6 per 300 kcal.
Both Boiled and Drained Carrots as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Omega 3, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Crackers, gluten-free, multi-seeded and multigrain

Compare Foods

Comparing Nutrients in 300 calories Boiled CarrotsVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Carrots or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: