Lets compare vitamin content per 7 ounces of Boiled Carrots vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Boiled and Drained Carrots have 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 2.3 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Boiled and Drained Carrots have 2.7 times more Potassium and 36.4 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 5.1 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 15.3 times more Sodium and 2.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 13 times more Energy, 85.6 times more Fat, 190.4 times more Saturated Fat, 34 times more Omega 3, 15.3 times more Omega 6, 9.4 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Sugars and Fiber per 7 oz.
Both Boiled and Drained Carrots as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.