Comparing Nutrients in 300 calories Boiled CarrotsVS Refrigerated Naan Bread

Weight per 300 calories

Boiled Carrots

857g

Refrigerated Naan Bread

103g

Refrigerated Commercially Prepared Plain Naan Bread has 8.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.

Which food has more nutrients per 300 calories - Boiled Carrots or Refrigerated Naan Bread?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Refrigerated Naan Bread

13%

17%

70%

300 kcal ▼

Macro Nutrients

Boiled Carrotsvs Refrigerated Naan Bread

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.54g

Fat

6%5.82g

1.54 gvs5.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.8%0.26g

Saturated Fat

4.5%1.44g

0.26 gvs1.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.54%0.009g

Omega 3

18.4%0.29g

0.009 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g

Omega 6

11%1.86g

0.75 gvs1.86 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.5g

Carbohydrate

40%52g

70.5 gvs52 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40.8%29.6g

Sugars

5.05%3.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29.6 gvs3.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.26%3.1g

Fructose

1.2%0.88g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvs0.88 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.43g

Glucose

%0.67g

3.43 gvs0.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23g

Sucrose

%0g

23 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.7%25.7g

Fiber

5.97%2.27g

25.7 gvs2.27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.5g

Protein

17.7%9.9g

6.5 gvs9.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Refrigerated Naan Bread

811%7303μg

Vitamin A

RAE, retinol activity equivalents

7303 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47%0.57mg

Vitamin B1

67%0.8mg

Thiamine

0.57 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B2

40.4%0.53mg

Riboflavin

0.38 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.53mg

Vitamin B3

37.6%6.02mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs6.02 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39.8%2mg

Vitamin B5

9.18%0.46mg

Pantothenic acid

2 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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101%1.3mg

Vitamin B6

7.53%0.098mg

Pyridoxine

1.3 mgvs0.098 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%120μg

Vitamin B9

26.3%105μg

Folates and Folic Acid

120 μgvs105 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34.3%31mg

Vitamin C

Ascorbic acid

31 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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59%8.83mg

Vitamin E

5.43%0.81mg

Tocopherols and Tocotrienols

8.83 mgvs0.81 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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98%117μg

Vitamin K

Phytomenadione or phylloquinone

117 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Refrigerated Naan Bread

25.7%257mg

Calcium

8.66%86.6mg

257 mgvs86.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.15mg

Copper

14.8%0.13mg

0.15 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10%407μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

407 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.4%2.9mg

Iron

42%3.35mg

2.9 mgvs3.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.4%85.7mg

Magnesium

6.63%28mg

85.7 mgvs28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57.8%1.33mg

Manganese

23%0.53mg

1.33 mgvs0.53 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.7%257mg

Phosphorus

14.7%103mg

257 mgvs103 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.2%2014mg

Potassium

3.8%129mg

2014 mgvs129 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg

Selenium

52.3%28.8μg

6 μgvs28.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%497mg

Sodium

32%479mg

497 mgvs479 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.6%1.7mg

Zinc

7.6%0.84mg

1.7 mgvs0.84 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%773g

Water

0.91%33.6g

773 gvs33.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Carrots vs Refrigerated Naan Bread:

Boiled and Drained Carrots have 4.3 times more Vitamin B5, 13.4 times more Vitamin B6 and 10.8 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 1.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Vitamin B3 and Vitamin B9 per 300 kcal.

Comparing minerals per 300 calories for Boiled Carrots vs Refrigerated Naan Bread:

Boiled and Drained Carrots have 3 times more Calcium, 3.1 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 15.6 times more Potassium, 2.1 times more Zinc and 23 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 4.8 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Copper, Iron and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Carrots have 1.4 times more Carbohydrate, 8.1 times more Sugars, 3.5 times more Fructose and 11.3 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 3.8 times more Fat, 5.6 times more Saturated Fat, 34.4 times more Omega 3, 2.5 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Energy per 300 kcal.
Both Boiled and Drained Carrots as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltRefrigerated Naan BreadVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Crackers, standard snack-type, with whole wheatRefrigerated Naan BreadVS Crackers, standard snack-type, with whole wheat

Compare Foods

Comparing Nutrients in 300 calories Boiled CarrotsVS Refrigerated Naan Bread

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Carrots or Refrigerated Naan Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: