Lets compare vitamin content per 7 ounces of Boiled Carrots vs Refrigerated Naan Bread:
Boiled and Drained Carrots have 1.6 times more Vitamin B6 and 1.3 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 11.8 times more Vitamin B1, 11.6 times more Vitamin B2, 9.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 7.3 times more Vitamin B9 than Boiled and Drained Carrots.
Comparing minerals per 7 ounces for Boiled Carrots vs Refrigerated Naan Bread:
Boiled and Drained Carrots have 1.9 times more Potassium and 2.8 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 2.8 times more Calcium, 7.6 times more Copper, 9.6 times more Iron, 2.7 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 39.9 times more Selenium, 8 times more Sodium and 4.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.4 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 8.3 times more Energy, 31.4 times more Fat, 46.4 times more Saturated Fat, 286 times more Omega 3, 20.8 times more Omega 6, 6.1 times more Carbohydrate, 2.4 times more Fructose and 12.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Carrots as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 7 oz.