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Comparing Nutrients in 300 calories Boiled CarrotsVS Tropical Colada V8 SPLASH Smoothies

Weight per 300 calories

Boiled Carrots
857g
Tropical Colada V8 SPLASH Smoothies
732g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Boiled Carrots or Tropical Colada V8 SPLASH Smoothies?

Macros Ratio

Protein Fat Carbs

Boiled Carrots
8%
4%
88%
Tropical Colada V8 SPLASH Smoothies
13%
0%
87%
300 kcal ▼

Macro Nutrients

Boiled Carrotsvs Tropical Colada V8 SPLASH Smoothies
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.54g
Fat
0%0g
1.54 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.8%0.26g
Saturated Fat
0%0g
0.26 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.54%0.009g
Omega 3
NA
0.009 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g
Omega 6
NA
0.75 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.5g
Carbohydrate
48%62.5g
70.5 gvs62.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40.8%29.6g
Sugars
74%53.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
29.6 gvs53.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.26%3.1g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.1 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.43g
Glucose
NA
3.43 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23g
Sucrose
NA
23 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.7%25.7g
Fiber
7.7%2.93g
25.7 gvs2.93 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.5g
Protein
16%8.93g
6.5 gvs8.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Tropical Colada V8 SPLASH Smoothies
811%7303μg
Vitamin A
NA
RAE, retinol activity equivalents
7303 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47%0.57mg
Vitamin B1
NA
Thiamine
0.57 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg
Vitamin B2
NA
Riboflavin
0.38 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.53mg
Vitamin B3
37%5.95mg
Niacin, nicotinic acid, niacinamide
5.53 mgvs5.95 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39.8%2mg
Vitamin B5
NA
Pantothenic acid
2 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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101%1.3mg
Vitamin B6
0%0mg
Pyridoxine
1.3 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%120μg
Vitamin B9
NA
Folates and Folic Acid
120 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
73%1.76μg
Cobalamin
0 μgvs1.76 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34.3%31mg
Vitamin C
198%179mg
Ascorbic acid
31 mgvs179 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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59%8.83mg
Vitamin E
NA
Tocopherols and Tocotrienols
8.83 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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98%117μg
Vitamin K
NA
Phytomenadione or phylloquinone
117 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Tropical Colada V8 SPLASH Smoothies
25.7%257mg
Calcium
30%300mg
257 mgvs300 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.15mg
Copper
NA
0.15 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10%407μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
407 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.4%2.9mg
Iron
13.7%1.1mg
2.9 mgvs1.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.4%85.7mg
Magnesium
NA
85.7 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57.8%1.33mg
Manganese
NA
1.33 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.7%257mg
Phosphorus
NA
257 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.2%2014mg
Potassium
5.16%176mg
2014 mgvs176 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg
Selenium
NA
6 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%497mg
Sodium
9.76%146mg
497 mgvs146 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.6%1.7mg
Zinc
NA
1.7 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%773g
Water
18%661g
773 gvs661 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Carrots vs Tropical Colada V8 SPLASH Smoothies:
Comparing minerals per 300 calories for Boiled Carrots vs Tropical Colada V8 SPLASH Smoothies:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltTropical Colada V8 SPLASH SmoothiesVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Unsweetened Ready-to-drink Coconut WaterTropical Colada V8 SPLASH SmoothiesVS Unsweetened Ready-to-drink Coconut Water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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