Lets compare vitamin content per 5 ounces of Boiled Carrots vs Tropical Colada V8 SPLASH Smoothies:
Boiled and Drained Carrots have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 1.3 times more Vitamin B3, more Vitamin B12 and 6.8 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 5 ounces for Boiled Carrots vs Tropical Colada V8 SPLASH Smoothies:
Boiled and Drained Carrots have 2.3 times more Iron, 9.8 times more Potassium and 2.9 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 1.4 times more Calcium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Tropical Colada V8 SPLASH Smoothies have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 7.5 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 2.1 times more Sugars and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Tropical Colada V8 SPLASH Smoothies have similar amounts of Energy and Carbohydrate per 5 oz.
Both Boiled and Drained Carrots as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.