Comparing Nutrients in 300 calories Boiled BroccoliVS Non-carbonated Fruit-flavored Propel Zero

Weight per 300 calories

Boiled Broccoli

857g

Non-carbonated Fruit-flavored Propel Zero

6000g

Boiled Broccoli has 7 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Which food has more nutrients per 300 calories - Boiled Broccoli or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Non-carbonated Fruit-flavored Propel Zero

100%

300 kcal ▼

Macro Nutrients

Boiled Broccolivs Non-carbonated Fruit-flavored Propel Zero

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.62%3.5g

Fat

0%0g

3.5 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.68g

Saturated Fat

0%0g

0.68 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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63.8%1g

Omega 3

0%0g

1 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.57%0.44g

Omega 6

0%0g

0.44 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.3%61.5g

Carbohydrate

52.6%68.4g

61.5 gvs68.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.4%12g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.75%6.34g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.34 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.2g

Glucose

4.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.69g

Sucrose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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74.4%28.3g

Fiber

0%0g

28.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.4%20.4g

Protein

0%0g

20.4 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Non-carbonated Fruit-flavored Propel Zero

73.3%660μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

660 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg

Vitamin B1

0%0mg

Thiamine

0.54 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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81%1.05mg

Vitamin B2

0%0mg

Riboflavin

1.05 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.6%4.74mg

Vitamin B3

1536%246mg

Niacin, nicotinic acid, niacinamide

4.74 mgvs246 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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106%5.3mg

Vitamin B5

1884%94mg

Pantothenic acid

5.3 mgvs94 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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132%1.7mg

Vitamin B6

2566%33.4mg

Pyridoxine

1.7 mgvs33.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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231%926μg

Vitamin B9

0%0μg

Folates and Folic Acid

926 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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618%556mg

Vitamin C

587%528mg

Ascorbic acid

556 mgvs528 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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83%12.4mg

Vitamin E

668%100mg

Tocopherols and Tocotrienols

12.4 mgvs100 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1008%1209μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1209 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Non-carbonated Fruit-flavored Propel Zero

34.3%343mg

Calcium

6%60mg

343 mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg

Copper

0%0mg

0.52 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.86%34.3μg

Fluoride

3%120μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

34.3 μgvs120 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.8%5.74mg

Iron

22.5%1.8mg

5.74 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

0%0mg

180 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72.3%1.66mg

Manganese

0%0mg

1.66 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82%574mg

Phosphorus

214%1500mg

574 mgvs1500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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74%2511mg

Potassium

28.2%960mg

2511 mgvs960 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25%13.7μg

Selenium

0%0μg

13.7 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.4%351mg

Sodium

132%1980mg

351 mgvs1980 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.86mg

Zinc

0%0mg

3.86 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.7%765g

Water

160%5927g

765 gvs5927 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Broccoli vs Non-carbonated Fruit-flavored Propel Zero:

Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 51.8 times more Vitamin B3, 17.8 times more Vitamin B5, 19.5 times more Vitamin B6 and 8.1 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Vitamin C per 300 kcal.
Both Boiled and Drained Broccoli as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Broccoli vs Non-carbonated Fruit-flavored Propel Zero:

Boiled and Drained Broccoli has 5.7 times more Calcium, more Copper, 3.2 times more Iron, more Magnesium, more Manganese, 2.6 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 3.5 times more Fluoride, 2.6 times more Phosphorus, 5.6 times more Sodium and 7.7 times more Water than Boiled and Drained Broccoli.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Broccoli has more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Boiled and Drained Broccoli and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Boiled and Drained Broccoli as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled BroccoliVS Frozen Chopped BroccoliNon-carbonated Fruit-flavored Propel ZeroVS Frozen Chopped BroccoliBoiled BroccoliVS ARIZONA Lemon TeaNon-carbonated Fruit-flavored Propel ZeroVS ARIZONA Lemon Tea

Compare Foods

Comparing Nutrients in 300 calories Boiled BroccoliVS Non-carbonated Fruit-flavored Propel Zero

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Broccoli or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: